1. Aerobic exercise: such as running, swimming, indoor cycling, etc. They mainly increase the body's metabolic rate by increasing heart rate and breathing, and consume fat and calories.
2. Strength training: It can be carried out through equipment training, self-weight training and weight-bearing training, which helps to increase muscle mass and strength, promote metabolism and burn fat.
3. Yoga: It is suitable for people who pursue physical and mental harmony and adjust their emotions. Through static movements, deep breathing and meditation exercises, physical and mental relaxation and happy coordination can be achieved.
4. Dance training: it helps to enhance cardiovascular health and teamwork ability, and is suitable for people who like music and dance.
5. Pilates training: It can improve posture, enhance core strength and flexibility, help prevent sports injuries and relieve muscle tension.
In short, each form of fitness has its own unique advantages and disadvantages and adapts to the crowd. It is most important to choose the one that suits you best. It is suggested to consult a fitness coach or doctor before starting fitness, choose appropriate exercise intensity and duration according to personal physical condition and goals, and have a scientific and reasonable diet to achieve healthy and efficient exercise effects.