More and more people are aware of the importance of exercise and fitness, but not everyone can insist on doing morning exercises, running for fun or going to the gym due to environmental restrictions. In the face of the upcoming "holiday" mode, will you be more worried about the soaring weight if you don't usually exercise much? In fact, you don't have to sweat like rain to lose weight. As long as you know the following common sense, you can win a good figure.

1. Eat dinner early-there should be a certain interval between dinner time and bedtime. It usually takes 4 to 6 hours for our stomach to completely absorb and empty food. Eating less at dinner and eating earlier can protect the stomach and prevent obesity.

2. There is meat in the daily diet-most meat contains amino acids, which can improve sleep. It is reported that a few ounces of meat (note: 1 ounce = 28.4438+0g) can help a person to gain several hours of deep sleep.

3. Eat Chili-Studies show that eating Chili is one of the most effective ways to burn fat. Therefore, adding pepper to the daily diet can accelerate the process of fat burning when the body is asleep.

4. Supplement protein-take protein before going to bed or accelerate the metabolism of the body. Studies have shown that people who eat 30g whey protein or casein at night have a higher resting metabolic rate the next morning than those who don't eat at night.

5. Use mint-it is reported that mint has the effect of losing weight. Smelling peppermint every hour or dropping a few drops of peppermint oil on the pillow can achieve the ideal effect.