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Understand the general structure of the body.

In the process of fitness, in order to complete a standard movement, we must have a good understanding of the general structure of the body before doing the movement, such as what are the main muscles of the body? What are the names of these muscles? You should know some basic common sense, so that in the process of exercise, you can know which part of the muscle you are exercising.

02

Search related operations.

In the process of fitness, if you want to complete a standard movement, you can search for related movements after knowing most of the muscles of your body. For example, if you want to practice gluteus maximus, then search for what actions can exercise gluteus maximus. Collect the movements for later exercise.

03

Familiar with the whole exercise process.

In the process of fitness, if you want to complete a standard movement and do the relevant basic work, you can be familiar with the whole movement process. After searching for some related movements for exercise, you can look at the video content or animation content of these movements, or the illustrated content, and get familiar with the whole movement process and flow. When you exercise, you can know what you are doing.

04

Know the beginning and end of the operation.

In the process of fitness, if you want to complete a standard movement and have a general understanding of the whole work process, you should do some detailed work at this time. You should know the starting point and end point of the action, specifically, you should know the starting point and end point of the muscles you want to exercise. For example, when doing some movements, the thighs and calves should form a 90-degree angle. At this time, you need to know what your thighs and calves look like at a 90-degree angle, and then confirm yourself.

05

Understand the stretching and contraction of muscles in specific movements.

In the process of fitness, if you want to complete a standard movement, in this case, you should also know the specific movement, as well as muscle stretching and contraction. For example, in the process of belly rolling, you should ensure that the rectus abdominis stretches and contracts. In the process of completing a belly roll, don't do a belly roll halfway, that is, the muscles are not fully stretched and contracted. Such exercise is not in place.

06

practice

In the process of fitness, if you want to complete a standard movement, in this case, you should practice after completing the above preparations. When practicing, you should imitate the basic movements first. When you start to finish the action, it may not be standard enough and smooth enough. You can practice a few more times to make your movements smooth.