Many people think that squat can promote testis because squat is a leg movement, which moves close to a muscle, so it promotes blood circulation and vasodilation of testis, leading to an increase in testosterone secretion.
But this is actually a misunderstanding. In order to save more effort, many people do the action of opening and closing their legs in a sitting position, but in fact, it is not as effective as squatting on the testicles. ?
Squat to promote testicles, need to meet two conditions. It doesn't mean that practicing squat testosterone must be strong. No, the increase in testosterone has nothing to do with your job. What matters is where and to what extent you practice. ?
Squat can promote testicles, and it is a large muscle group. The biggest muscle in the whole body is the leg.
The reason why squats can promote testicles is because squats practice large muscle groups. Our bodies supply testosterone according to demand. If you practice calf, the demand is too small, so testosterone has no desire to improve.
And if you are targeting at large muscle groups, the demand for testosterone will increase, then the testicles will have the motivation to secrete testosterone.
It's a bit like gaining weight. Without exercise, the body has insufficient motivation to store fat and its absorption capacity will be poor. But if you go to the gym, if you stop exercising, you will gain weight more easily than others, because exercise will first promote your absorption ability.
? Similarly, the action effect of opening and closing legs is not as good as that of practicing back chest, because the action of opening and closing legs is too isolated and muscle fibers participate less, so the demand for testosterone is less, and thus the desire for testosterone secretion cannot be improved.
To promote testicles by squatting, you have to practice hard. The greater the intensity, the more testosterone is consumed and the stronger the secretion ability.
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Many people say that insisting on 30 squats every day can significantly improve testosterone secretion. Compared with those who are sub-healthy, the testosterone level is indeed better than them.
But if you want to improve your health, your leg training intensity should not be too low. The greater the intensity of training, the more testosterone the body consumes and the more testosterone deficiency it causes.
Just like a ball valve, the lower the water level, the stronger the water spray. So is testosterone. The bigger the testosterone gap you create, the more efficient your body will recover, which will lead to a situation called "over-supplementation", that is, the upper limit of testosterone will be raised.
Therefore, in order to improve testosterone secretion, the training intensity must be relatively high. Often when the muscles are sore, the testosterone coverage will be a little overwhelmed, indicating that the testosterone gap has opened.
Therefore, it is not squat that causes the increase of testosterone, but the improvement of testosterone secretion caused by leg muscles and training intensity.