1. release the pressure of life and work. Active exercise makes our body produce a substance that is beneficial to body and mind. This substance is called "endorphin". Through exercise, the body will produce a lot of this element, which will make you feel relaxed and happy!
2. Improve health. Fitness can improve cardiopulmonary function, enhance muscle strength and flexibility, and improve the overall health level of the body.
3. Control your weight. Through physical exercise, it can help burn calories, promote fat burning and help control weight.
4. Improve immunity. Proper exercise can improve human immunity and enhance resistance.
5. delay aging. Proper exercise can promote blood circulation, enhance metabolism and delay aging.
6. Improve sleep quality. Proper exercise can improve the quality of sleep and make people fall asleep more easily.
7. Enhance self-confidence. Proper exercise can make you feel more confident and energetic.
8. Make friends. You can meet many like-minded friends in the gym and share your fitness experience and experience together.
Sleeping skill is a combination of hundreds of techniques, which is self-contained, unique among all techniques and forms its own unique characteristics. The following is