Current location - Health Preservation Learning Network - Fitness coach - Fitness stop 1 year
Fitness stop 1 year
Then practice. I stopped, too Two years later, I lost all my muscles.

Later, I was robbed once and had a knot in my heart. If it hadn't stopped, it wouldn't have been robbed. I have been practicing hard in my spare time since the second grade.

Now I can't catch up with the past, I am several years older than before, and my progress is slow.

But overall, it's not bad.

Make a plan, recover slowly, and then go beyond the past. Let's work together.