In terms of racial differences, western people generally have large bones, full muscles, obvious proportion of body curves and look stronger. Oriental race, especially Mongolian race, is of medium build and mild muscle curve.

In terms of aesthetic differences, since ancient Greece, people have advocated appreciating the beauty of the human body, thinking that the human body is a masterpiece of God and nature, and they all have their own aesthetic concepts in the proportion of body and muscle. In the east, the spirit of man and nature pays more attention to the soul, and the body is hidden in various decorations and piles to get the highest praise for the spirit.

This is caused by the cultural differences between East and West. The aesthetic standards of contemporary fitness are also dominated by the West. Therefore, they are rich and strong for beauty. Comparatively speaking, orientals have congenital defects.

But in other words, if the world is dominated by oriental aesthetics, the effect may be the opposite. Then a beautiful woman with curly hair may straighten one end, make her hair beautiful, put on elegant clothes from the East and wear the temperament of a fairy is the ultimate pursuit.

So when it comes to daily fitness, fitness is to achieve the perfect unity of body and spirit according to everyone's physical characteristics. At this point, the effect of fitness in Europe and America is exactly the same as that in the East.

Only in the sense, after westerners exercise, due to ethnic reasons, muscles are more prominent, giving people a sense of visual strength. Orientals, on the other hand, have an advantage in flexibility and balance.

As for handsome or not, it really depends on personal aesthetics. Sometimes I see the burly figure of westerners, but I prefer the agility of orientals!