Hold on, hold on, maybe the weight will change in the fourth month, but the body reaction is slower than others. What others can do in a month or two and you need three or four months to change, so the more you persist this time, the more successful you may be next time. Running is a boring and lonely thing. You find yourself working hard for three months every day and nothing has changed. I was very sad and collapsed. In this case, we must persist and not be defeated by temporary difficulties. If it stops, it will really fail, and three months will be wasted. Hang in there, there will always be another village. Trust me, things will change. As long as you persist, success will call you ahead.

Another situation is that there is no change after three months of operation, that is, the platform period. At this time, it is necessary to change the way to see if it is a problem of normal diet or not running enough. Diet adjustment is also very important. If there is a platform period, it is necessary to appropriately increase the amount of exercise. Usually, you just run. Now you can add an appropriate amount of anaerobic exercise for 30 minutes, and then go to aerobic running. The running time is the same, or you can run five kilometers before. Now you can try more.

Besides, our diet must be healthy. Don't eat snacks, desserts and fried foods, or you will eat more than you consume, and the number of running steps will be useless. So there's a reason why you haven't lost weight after running for three months. You must find a reason to correct him, keep running and you will succeed. Let's go