Sub-hour refers to the time from 1 1 in the evening to 1 the next morning. This time is the season of gallbladder meridian. "On duty" means on duty.

Children are the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. It's important to keep sleeping all day when you are young.

Xiu Mi Rabbit Twelve Hours Health Care Bao integrates the twelve hours health care method of Huangdi Neijing into people's daily life through timing tools, reminding people of scientific health care at any time, and letting everyone know how to use Huangdi Neijing to carry out health care and popularize scientific health care, which is undoubtedly of revolutionary significance for improving people's physique and improving people's quality of life.

Haizi is water, and when Yin and Yang intersect, it is also the time when everything is quiet. At this time, it is best to sleep and try to be comfortable. Bend your knees and change your posture when you sleep. The environment should be quiet, concentrate, not sad or happy, not thinking or thinking. In other words, sleep well and don't think about other things. Because water is the source of all things, when yin and yang meet, life begins. Taoism says that "Yin and Yang are separated in one breath", and when Yin and Yang are combined into one, it becomes vitality. If you still fidget and work endlessly at this time, it will interfere with the intercourse of Yin and Yang and the growth of vitality. When a child is young, it is also the time to be enlightened by bravery. This gallbladder not only emphasizes the gallbladder in the human body, but also says in Neijing: "All eleven viscera depend on gallbladder." The five zang-organs and six fu-organs all depend on the smoothness of Qi, and the smoothness of liver and gallbladder Qi can strongly support the Qi of the five zang-organs and function normally. Therefore, obeying the main orders of the gallbladder meridian will make the qi of the human body flow smoothly and benefit all internal organs. Courage is also a decision maker. In order to survive, we have a lot of "considerations" every day, for work, for the future, for interpersonal relationships, for business, for children, for health and for emotional entanglements. If what we plan can be "decided" and carried out smoothly, that is, everything goes well, it will naturally be smooth sailing and go forward bravely. But all kinds of things in real life are unsatisfactory, and most of them are ambitious and counterproductive. So we will have many plans piled up in the liver without letting the gallbladder decide to carry them out, and the passage between the liver and gallbladder will be blocked. Because emotions are suppressed, the digestive function, blood supply function and detoxification function of the liver and gallbladder are seriously affected, and the human body will be full of diseases.

Clown: the season of liver meridian

Ugly time refers to 65438+ 0: 00 am to 3: 00 am, when the liver meridian is in season. At this time, you must have a good sleep, otherwise the liver can't be raised.

At this time, the sun is the spirit, and this time is called ugliness. What is ugliness like? Bad words are like being strangled with your hands, just as the yang is growing at this time, but you must do something.

Twelve-hour regimen

Convergence, control, that is to say, there must be a decline in the rise. Therefore, it is necessary to raise liver blood, and 1 3 should sleep well.

Yin Shi: Lung Meridian is just in season.

Yin Shi refers to 3: 00 am to 5: 00 am, when the lung meridian is in season. This time is the beginning of people's transformation from static to dynamic, and it is a process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep.

Old people with poor heart function do not advocate morning exercises, and people with heart disease must get up late and get up slowly, and do not advocate morning exercises. It's cloudy at night, so you can exercise. In the morning, when the sun is the soul, let it grow.

Shi Mao: The large intestine meridian is in season.

Shi Mao refers to 5: 00 to 7: 00 in the morning, which is when the large intestine meridian is in season. At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning. Poor defecation, hold your breath and don't make a fist.

Traditional Chinese medicine believes that the lung and the large intestine are exterior and interior, and only when the lung is full of qi can there be stool.

Chen Shi: Stomach Meridian is in season.

Chen Shi refers to 7: 00 am to 9: 00 am, which is the season of stomach meridian. The stomach meridian is a very long meridian on the front of the human body. Stomach pain is a problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a disease of stomach meridian. These places are all routes of stomach meridian.

Eating breakfast at this time is to supplement nutrition. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil".

Shi Si: Spleen Meridian is in season.

Shi Si means 9: 00 am to 1 1: 00 am, which is the season of spleen meridian. Spleen governs transport and transformation, and the meal eaten in the morning begins to transport and transform at this time. Our stomach is like a pot. How to digest after eating? Then digest the contents of the spleen and stomach little by little by fire.

What is spleen? On the right side of the word spleen is a humble girl, just like the girl who made a fire in ancient times, adding some firewood and fanning the flames. In the internal organs, the spleen is like a busy Meidochan, but when she is sick, our internal organs will be uncomfortable, and we will get so-called rich diseases, such as diabetes. If the human body has problems such as emaciation, drooling and swelling, it belongs to spleen disease.

Noon: Heart Meridian Season

Noon refers to the noon from 1 1 to 13, when the heart meridian is in season. Noon and noon are the intersection of the qi of heaven and earth, and the human body should also pay attention to this intersection.

For ordinary people, sleeping at noon is the most important thing. Just sleep at night and after lunch 1 1. It's good to stay awake and close your eyes for a while. Because the qi of heaven and earth changes during this period, don't stir it when it changes. You don't have so much energy to interfere with the qi of heaven and earth, what should you do? Rest, change. You must sleep for a while at this time, which is good for your health.

Not yet: small intestine is on the market.

Late season refers to the period from 13 to 15 in the afternoon, which is the season of small intestine. The small intestine mainly absorbs the food essence decomposed by the spleen and stomach, and then distributes it to various organs. Eating a good lunch is more nutritious.

The heart and small intestine are both inside and outside. Yang on the outside and Yin on the inside. If there is something wrong with Yang, there will be something wrong with Yin and vice versa. Heart disease is likely to manifest itself in the small intestine meridian from the beginning. Some patients feel chest tightness and flustered at two o'clock every afternoon, but they can't find out what is wrong with their heart when they go to the hospital. Because the small intestine belongs to yang, not to the outside. If something goes wrong in a sensitive place outside, something will definitely go wrong inside.

Shen Shi: The season of bladder meridian

Kidney time refers to the period from 15 pm to 17 pm, which is the season of bladder meridian. The bladder meridian is a large meridian from the heel to the brain along the middle of the posterior leg and both sides of the posterior spine.

For example, leg pain is a problem of bladder meridian, which is yang deficiency and the stage of deficiency of sun meridian. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, mainly because Yang Can can't get on, and there is not enough qi and blood on it, so there will be memory loss. If you are particularly sleepy at this time, it is a problem of yang deficiency.

You Shi: The kidney meridian is in order.

Unitary time refers to the period from 17 to 19, which is the season of kidney meridian. Kidney governs storing essence. What is the essence? Human nature, like "money" at home, can buy anything and realize anything. Where there is a problem with human tissue, the "essence" will become it or help it. Essence is the most creative primitive force in the human body. When you need something, you can get it by turning it off. For example, if you lack red blood cells, sperm will become red blood cells.

From another point of view, the vitality hidden in the kidney is naturally brought by us, which is the so-called "people live a breath." Where is this vitality hidden? It's hidden in the kidney. Therefore, everyone pays attention to tonifying the kidney at a certain age, and the body has its own system. If the channels and collaterals are not smooth, it is useless to eat more supplements. It depends on your digestion and absorption ability.

One manifestation of kidney essence is ambition. For example, the elderly are deficient in essence, and their ambition is not high. If the children are full of essence, their ambition will be high. Therefore, to do great things, people must first guard their kidney essence.

Strange stone: pericardium sutra season

It refers to the period from 19 to 2 1 in the evening, which is the season of pericardium sutra. Pericardium is the epicardial tissue of the heart, which is mainly used to protect the normal work of myocardium. At this time, the yin is full, the yang is exhausted, and the joy is out. People should relax and entertain at this time, and the ancients chatted and relaxed at this time.

If the heart is innocent, who will suffer from evil? Pericardium to suffer. Many people's heart problems can be summarized as pericardial diseases. If your heart is beating hard, it is that the pericardium is evil. First, your heart is pounding, and then the problem comes along the pericardium. The principle of treating diseases in traditional Chinese medicine is from zang-fu organs to zang-fu organs, so knowing the meridians can treat such diseases.

The pericardium sutra is also the joy of the Lord. So the human body should have fun at this time.

Shi Hai: Three diplomatic relations with Beijing are just in season.

Shihai refers to 265438+ 0: 00 pm to 23: 00 pm, which is the season of three exchanges with Beijing. Triple energizer refers to the omental region connecting the internal organs. The triple energizer must be unobstructed, or you will get sick.

The zodiac sign of Shihai is a pig, and pigs sleep when they are full. So we will have a rest in the sea, let the body and soul be immersed in the warm darkness, and let life and body cycle in the rest.

Five elements recuperation

Holistic theory

First, the law: in fact, it is not enough for a son to vent; My mother gave birth to me; I was born as a child.

The relationship between the five elements: wood fires, fire produces soil, soil produces gold, and gold produces water; Aquatic wood; Each room is divided into four meridians.

Second, fire: for the heart; Matching small intestine; The heart and small intestine are both exterior and interior; Wood fire with liver; Fire breeds soil and spleen.

(1) Yangxin recuperate health prescription

1. Meridian prescription: heart meridian, pericardium meridian and gallbladder meridian.

Xinshu, Danshu and Neiguan.

2. Spinal prescription: C3, C4, T 1_T5 manipulation: pulling out, pressing forward and correcting dislocation cone.

3. Foot massage prescription:

(1) Basic reflex zones: kidney, ureter, bladder and urethra.

(2) Symptom reflex zone: heart and cervical vertebra.

(3) Related reflex zone: gallbladder.

4. Diet prescription: fried red bean ginkgo tea with sesame sauce, old corn and oats.

5. Massage prescription: press pericardium meridian and gallbladder meridian.

6. Exercise prescription: abdominal breathing, 3 12 meridian exercise, diastolic function, five-step aerobics.

7. Music prescription: music five elements: sign (fire).

8. Ear acupoint prescription: heart, gallbladder and brain.

(2) Nourish the heart and regulate the cardiovascular system.

"Fire is said to get angry", which represents the warm and uplifting nature and takes the human body as the center.

Indications: Sleep conditioning, psychological decompression, coronary heart disease: palpitation, insomnia, dreaminess.

Action level: pulse; Pulse belongs to fire.

Five elements manipulation: friction manipulation: rubbing, rubbing, rubbing, rubbing and pushing.

Pressing method, pressing method and acupoint pressing method.

Specific method

1. Shi Mao (5: 00 to 7: 00). Get up at dawn, get dressed, knock 300 teeth, turn your shoulders, and exercise your bones and muscles. Rub your hands first, wipe both sides of your nose and burn your eyes six or seven times. Then roll your ears five or six times; Then hold the back of the head with your hands, cover your ears with your palms, hit your middle finger with your index finger, and hit the back of the head 24 times each. Then go outside to play Tai Ji Chuan or practice other leading skills.

2. Chen Shi (7: 00 to 9: 00). After getting up and exercising, drink a cup of boiled water and comb your hair with a wooden comb 100 times or more, which has the effect of refreshing your mind and shining the moon in the sky. Wash your face and gargle, breakfast. Breakfast should be porridge, plain face up. Walk slowly for a hundred steps after dinner, rubbing your abdomen with your hands while walking. Spleen and stomach weakness in the elderly. Slight abdominal activity and massage can promote gastrointestinal peristalsis and enhance digestion.

3. Shi Si (9: 00 to 1 1 point). At this time, I either study, manage my family or grow vegetables and flowers. When you are tired, close your eyes and sit still, or knock on your teeth and swallow dozens of mouthfuls. It is not appropriate to talk loudly with people for a long time, because talking consumes gas, and the elderly are already weak, so they must "rest their breath."

4. At noon (1 1: 00 to 13: 00). Lunch should be delicious, not delicacies, but soft food, not cold and hard food. Eat only eight points full. Rinse your mouth with tea after meals, wash away the satiny, and then take a lunch break.

5. Not yet (13: 00 to 15: 00). At this time, I either take a nap, practice Qigong, invite friends to play chess, browse current events (equivalent to reading newspapers for modern people) or do housework.

6. Application time (15: 00 to 17: 00). At this time, either read famous books or practice calligraphy. Or go to the country or watch the sunset.

7. One yuan time (17: 00 to 19: 00). Dinner should be early rather than little. You can drink a small glass, but you can't get drunk. Washing feet with hot water has the effects of reducing fire, promoting blood circulation and eliminating dampness. Rinse your mouth at night, wash away the poisonous gas residue in your diet, and facilitate your mouth.

8. Time (19: 00 to 2 1: 00). Have a good sleep after light activity. Sleep on the right. "Sleep like a bow." Sleep first, then sleep, that is, think nothing before going to bed and fall asleep naturally.

9. Haizi (2 1: 00 to 1: 00). A good sleep nourishes your vitality, and the environment should be quiet and free from interference. "Sleep is not greasy, comfortable is not greasy". That is, you can bend your knees when you sleep, and you can stretch your feet to relax when you wake up and let the blood circulate. Don't just fix one posture.

10. Ugly Yin (1 point to 5 o'clock). At this time, essence occurs, and people value essence, so it is appropriate to control sexual intercourse and not to force it. After the age of 60, it can be once every 20 days or once a month.