1. Registration: You need to register and pay the registration fee before the competition. You need to fill in relevant forms and submit personal information, and accept the rules and requirements of the competition.

2. Know the rules: The rules and requirements of each competition may be different. You need to read the rules and requirements carefully before the game to prepare for the game.

3. Training practice: You can improve your skills and movements through practice and training before the game. According to the competition system, warm-up, stretching, practice and other activities can be carried out appropriately to ensure the best state.

4. Waiting for the game: you need to arrive in advance on the day of the game and make good preparations before the game, including wearing appropriate clothes and preparing fitness balls and related equipment.

5. Last game: After the director informs the game to start, play the game according to the rules of the game and complete as many actions as possible.