Aging is probably from the face first, or the hair becomes sparse or bald! Facial aging can be slowed down by diet, sleep, exercise, makeup and even cosmetic surgery. Even if the hair is affected by genetic factors, we should pay attention to the positive effects brought by diet, sleep, exercise and combing. But these two are only appearances after all, and they are ugly when they are older.
What really reflects aging is posture and physical fitness, so we don't want to stumble at the end of aging, but we should maintain a certain intensity of exercise, especially strength training, which is the basis of physical fitness and a means to slow down muscle loss. After all, muscle loss is also one of the main causes of aging. Of course, we should also pay attention to protein's supplement.
As for some negative factors, such as psychological stress, bad eating habits, irregular work and rest, etc., we can properly solve and offset them by exercise. After all, "exercise is a good medicine"!
The picture shows several elderly people doing strength training, 70-year-old foreign elders doing barbell pulling, 8 1 year-old China doing recommendation, and 9 1 year-old foreign elders doing low bar squats.
All questions must be screened first.
Because this road leads to Jane.
Whether you are aging, high blood pressure, obesity or hyperglycemia ... these are all appearances, and you should tear them apart to see the essence.
What is the essence? In fact, it is the word "health".
Then how can you become healthy? Can you stay up the deepest night and apply the most expensive mask?
Of course not.
In the same way, can you make the best medlar without leaving your mouth and your cup?
Of course not.
In fact, keeping in good health is not difficult. WHO has long said that health comes from four cornerstones-nutrition, exercise, psychology and sleep.
So my answer comes: the correct posture of anti-aging is-balanced nutrition, moderate exercise, peace of mind and adequate sleep.
Let's see if this answer is applicable to all countries (such as hypertension, obesity, hyperglycemia, etc.). )?
Hello, I'm Garfield, the creator of fashion. I want to share some personal anti-aging methods with you. They are simple and practical, and I personally think the effect is not bad.
1, go to bed early and get up early, don't stay up late, keep a good attitude and a good mood, which is the most basic.
2, eat less spicy food, eat more vegetables in a healthy diet, do more fitness exercises, and maintain a perfect body shape. People who are full of energy will not age too fast.
3. Drink plenty of water to ensure normal water intake. The first thing to do when you get up every morning is to drink a glass of water.
4. Choose the cosmetics that suit you according to your skin, and choose according to your age and skin properties. The cream of water emulsion eye cream is essential for sun protection, and you must remove makeup at night.
5, don't wipe your face with a towel every day, gently pat it to dry. When touching skin care products, don't rub them like mud, pat them gently until they are absorbed. Flapping the face has the effect of firming the skin.
You can eat more fruits, tomatoes and cucumbers every day.
Start with the mask, hydrate and moisturize about three times a week, and prevent wrinkles once a week.
Here to share with you, simple and practical. If you want to be young and beautiful, don't bother.
Anti-aging: anti-oxidation, anti-saccharification, exercise.
I personally suggest using coenzyme Q 10.
Coenzyme Q 10 is written as ubiquinone on many packages, which can accelerate human metabolism. When we are 20 years old, the content of coenzyme Q 10 in our body reaches the peak, and then it will gradually drain away, and the aging of our body will gradually appear.
When the body contains enough coenzyme Q 10, our metabolism will be enhanced and cells will be more energetic!
In skin care products, adding coenzyme Q 10 can eliminate free radicals and reduce wrinkles. Coenzyme Q 10 can also increase the concentration of hyaluronic acid in skin and increase the water content of skin. Together with resveratrol and SOD, it can delay aging, improve uneven skin and make skin younger!
Secondly, proper sun protection is the laziest and most effective anti-aging.
Hello, I'm Sister M ~
At the age of 25, the human body will gradually age due to the degradation of physical functions, and the face will begin to grow fine lines, large pores, loose skin, long spots and facial depressions.
It sounds like a terrible thing, so it's time to fight aging.
"Ten million kinds of anti-aging, the first kind of sun protection, sun protection is not done well, and relatives cry."
Ultraviolet rays are the culprit of facial spots, fine lines and loose skin, so the most important step of skin care is sun protection.
Besides sun protection, physical sun protection is also very necessary. For example, the girl below did a great job, but she didn't know if it was hot or not.
In addition to sun protection, daily skin care is difficult to delay aging, and medical beauty can be considered if conditions permit.
Girls around the age of 30 can do this. The main function of hot Maggie is firming, which can stimulate subcutaneous collagen proliferation and elastic fiber reorganization, thus restoring skin elasticity and firming skin.
It can also partially remove wrinkles.
Ultrasonic scalpel is a photoelectric project similar to Hot Maggie, but it can reach a deeper level and is suitable for older beauty seekers with obvious facial relaxation.
Also known as facial catgut embedding, it is to implant absorbable protein thread on the face to stimulate subcutaneous collagen proliferation and pull up sagging skin.
The above are common anti-aging projects. Of course, aging is a necessary process in life. We should face it with a good attitude while maintaining it to the maximum extent ~
Finally, I would like to remind you that medical beauty behavior must choose a formal institution with relevant qualifications ~
Many friends have talked about me privately, how to pose correctly to resist aging? Let's share the dry goods.
When a person begins to age, the first part of aging is the intestine, and the most direct problem brought by intestinal aging is constipation.
You need:
Drinking a cup of warm water in the morning can not only replenish water, but also defecate and remove toxins.
Be sure to have breakfast. In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is conducive to detoxification; On the other hand, if you don't take breakfast as a habit, it may cause gastrocolic reflex disorder and constipation. Over time, it will lead to dry skin, wrinkles and anemia, accelerate human aging, and even cause malnutrition in severe cases.
Recommended breakfast:
A cup of fresh yogurt+two slices of whole wheat bread+a tomato.
Yogurt and tomatoes have very high vitamin A content. The main function of vitamin A is to promote the regeneration of skin cells, improve the regeneration speed of deep skin cells, strengthen the connection between cells, make skin elastic and regulate the process of keratinization of skin cells.
In addition, it is recommended to eat high-fiber food 2-3 times a week. The dietary fiber content in rice bran and wheat bran is the highest, which can promote the peristalsis of large intestine, shorten the time of food staying in large intestine and prevent constipation. On the other hand, like sponges, they can absorb toxic substances in the intestines and excrete them in time, reducing the absorption of waste toxic substances in the intestines.
Facial massage, 3 minutes a day.
This is a set of simple facial movements, which can promote facial blood circulation and relieve skin and muscle tension.
Relieve facial muscle tension
1, face the mirror and stand up straight. Feet are naturally parallel and apart.
2. Hold two chins with the back of your hand.
3, laugh naturally, making the muscles under the face slightly nervous.
4. Take a deep breath and lift your elbows to the sides. Gently press the lower jaw with your fingers and the back of your hand and lift it slowly.
5. When the elbow is completely flush with the hand, lift the jaw with the pressure of the hand until the head is slightly raised, then move 4 and continue to take a deep breath. The first time should last for 5 seconds.
6. Exhale for about 5 seconds to restore the original posture, and gently press the back of your hand with the weight of your jaw.
7. After skilled movements, the time of kneepads is gradually extended to 5 seconds, 8 seconds, 10 seconds ... The more repetitions, the better.
This method is so good that many friends are using it. Welcome friends to communicate with each other. This is my personal experience accumulated over the years, haha.
I think anti-aging has the following points to adopt!
1, choose anti-aging foods, such as fish, onions, beans, broccoli, etc. ......
2, exercise is essential, aerobic exercise and anaerobic exercise need to be matched.
3, the law of work and rest is indispensable, especially for women, staying up late is the biggest natural enemy of women.
4. You need to keep a good mood.
5. Don't drink or smoke.
6, skin care is indispensable.
7. Anti-oxidation; Green tea, pomegranate and coenzyme Q 10 can all play a certain antioxidant role.
8. Sun protection measures should be done well.
First of all, understand: "decline"-is the degradation of mentality; "Old"-deterioration of physical and mental functions; Secondly, there are five levels of human life: life (physiology)-life (character)-life (eight characters)-mission (belief)-life (value). The single anti-aging of life is meaningless. Only by rising to the mission and destiny of mankind can life remain old and lasting! Life is the process of improving the cognitive dimension. ...
Anti-aging is a problem that medicine is also studying. What posture is always smiling and happy, which is the easiest to prevent aging. Of course, this is only one aspect. If it can really resist aging, it would be incredible. Attention to health care is also necessary. The human body is a long-term metabolic process. Why are there all kinds of flowers now?