I am a fitness instructor. First, you must have breakfast in the morning, and don't eat sweets, especially chocolate, even in the morning. Second, you must eat at noon to ensure that you will not overeat because you are hungry for too long when you go home at night. Third, any mode of transportation should be changed to fast walking, not slow walking. Fourth, in school, keep a good sitting posture, so as to ensure that there is no fat in the lower abdomen. Fifth, eat seven or eight points full. Sixth, the correct meal order should be: soup first, then vegetables, then rice and meat. Try to eat less meat at night, but you can't help eating. Remember to drink milk in the morning and then eat a boiled egg. Both milk and boiled eggs contain amino acids, which can increase the consumption of fat. Eating consumes more calories than not eating 100. You can't eat three hours before going to bed every day, or even drink water half an hour before going to bed, because it is easy to cause edema the next day.

Finally, I wish you a happy fitness. You can ask our coach to answer your fitness questions.