Muscle soreness is not necessarily an indicator of exercise effect. William Chanconie explained to us that there are many reasons for muscle soreness, such as not exercising regularly, increasing the intensity of exercise, stopping exercise for a while and then resuming exercise.

If the next day after exercise, your thighs are so sore that it is difficult to go up and down the stairs, it can only prove that you have done a lot more exercise the day before, and the exercise is quite effective.

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Effective exercise will bring people a kind of mental relaxation. Anes Kuhn said that aerobic exercise, for example, can promote the secretion of endorphins and bring people a sense of pleasure. In addition, effective exercise will also bring obvious feelings to people. For example, muscle "fever" indicates that exercise has achieved results.

For William Cianconi, the criterion for judging the effect of exercise is "long-term". If you successfully overcome the immediate difficulties and perform better in the next exercise, it will prove that the previous exercise is effective.

People's Network-French experts break the misunderstanding of fitness: muscle soreness does not mean effective exercise.