A Latin aerobics class consists of three parts: warm-up, aerobic exercise, relaxation and stretching. Among them, the warm-up part focuses on the flexibility exercise of local body; The purpose of aerobic exercise is mainly to reduce fat and increase people's cardiopulmonary function; Relaxing the stretching part can relax the tense muscles of the bodybuilder, stretch the muscle lines and avoid the pain after exercise.
Although Latin dance aerobics comes from Latin dance in the national standard, it definitely does not emphasize the basic pace. More precisely, it is an aerobic exercise, which emphasizes energy consumption and makes people stretch.
Latin calisthenics is a combination of aerobics and Latin dance, and it is also an equally good "Dongdong": it adds dance movements to aerobics, allowing you to experience the fun of Latin dances such as samba, cha-cha, rumba and slow wave, but it also "deletes" the complicated rules of Latin dance, allowing you to release your body!
Latin calisthenics is characterized by feeling South American customs in passionate Latin music, and adding dance elements to calisthenics, so that you can enjoy it after exercise. Latin aerobics requires 100% emotional input. The more fully Latin feelings are displayed, the more you can let go and release your body in music.
Difference from national Latin dance
Latin aerobics is different from national standard Latin dance, which is a kind of sports dance and requires high basic dance steps. The former emphasizes energy consumption and does not require high details of the action, as long as it can keep up with the rhythm. The focus is on the amount of exercise and the activities of joints such as hip, waist, chest and shoulder.
Latin aerobics is suitable for everyone to practice. Latin aerobics is more suitable for young people because of its freedom, enthusiasm and obvious rhythm.
After Latin dance was introduced into the gym, it became "Latin calisthenics". The name suddenly revealed the creativity of Latin dance as a fitness method, making it an aerobic exercise that meets the scientific intensity standards. When doing exercise, most of the joints and muscles of the bodybuilder will participate in the exercise, so the effect of reducing fat is better. What's more worth mentioning is that Latin action plays a special role in waist exercise because it emphasizes hip swing. Latin aerobics focuses on the waist and buttocks, and also fully exercises the inner thighs.
Compared with ordinary aerobics, Latin aerobics combines Latin movements, so it is more interesting and ornamental. Moreover, after practicing Latin dance, bodybuilders can master some basic movements of Latin dance, laying a foundation for learning Latin dance in the future. At present, Latin dance is a fashionable dance, and now it has become the new favorite of white-collar workers. Many bodybuilders will dance Latin dance more easily after Latin aerobics.
International standard Latin dance is standardized, strict and standard. It is a professional competitive dance based on Latin dance, including rumba, cha-cha, swing dance, samba and bullfighting. Among them, the most famous salsa, which is also loved by most people, originated in Cuba, while Cuban salsa originated in Mambo, which was a very popular dance in the 1940s and 1960s, and it was only a variant. Salsa dance, a Cuban style, originated in the streets. People dance to the music and hold free parties. The air is full of joy and joy. Sasha, which is popular in Europe, America and even the world, is Sasha in new york, USA. There are essential differences between Salsa in new york and Salsa in Cuba. Salsa in new york is a bar with four beats and three jumps, and the fourth beat stops. It is characterized by cheerful enthusiasm, diverse dance movements, rapid changes and strong appreciation and performance. I devote myself wholeheartedly, and every part of my body is full of passion and vitality. At present, new york dance is the main dance. Salsa, Cuba, Cuba every bar is a four-beat dance, and the fourth beat is the scene, which is characterized by humor and many elements of self-entertainment. Comparatively speaking, new york's three-step jump is more passionate, charming and energetic.
Five Latin dances have their own styles: samba's passion, cha-cha's liveliness, rumba's elegance, bullfighting, and cowboy's fun. Different styles, the most important thing is to grasp the connotation.