Nowadays, with the improvement of people's living standards, people pay more and more attention to physical health and have higher and higher requirements for fitness. Some fitness enthusiasts no longer exercise just to stay healthy. While exercising, we will pay more attention to the shaping of body muscle shape. In order to shape the muscle shape of the body, we need to use the method of peak contraction in fitness.

Peak contraction is simply to let the muscles do static exercises to stimulate the muscles to the greatest extent. In this way, the effect of muscle shaping can be achieved through the exercise of peak contraction.

First, peak contraction In the process of our exercise, there are actually many skills to master. To tell the truth, fitness is really a technical activity, and you can't do it blindly. Blind exercise will waste your precious time, but it will put you in danger. Peak contraction is a simple and skillful fitness method.

Peak contraction refers to when we exercise with our bare hands or with the help of instruments. When the muscles contract to the point where they can't contract any more, we pause for a few seconds in the most tense state before stretching, and then slowly return to the starting position when we feel exhausted.

Second, the benefits of peak contraction If our muscles want to achieve the purpose of shaping, we need to let them leave the comfort zone, so as to achieve twice the result with half the effort.

In the way of fitness, peak contraction can make muscles out of the comfort zone and achieve the effect of breaking up. Because through static movement, muscle fibers can be destroyed, thus increasing the cross-sectional area of muscle fibers in the process of re-growth. Then use the plasticity of muscle fibers to make our muscle lines more harmonious and perfect.

Peak contraction is to make muscles do some static movements during exercise, so as to achieve the effect of deeply stimulating muscles.

Third, the precautions for shrinking peaks Of course, we should also pay attention to the scope of use when shrinking peaks. For combined muscle exercise, it is not suitable for peak contraction. Just like the familiar dumbbell bird, it uses different peak and contraction movements.

Peak contraction is mainly used for body parts that need to describe muscle morphology in detail. Small muscle groups such as pectoral muscle, biceps brachii and triceps brachii are very suitable.

Ladies and gentlemen, if you don't know the exercise method of peak and contraction, you can speak freely in the comment area.