What harm does running do to the skin? As a healthy sport, running is more and more popular with people. Many people have heard that running is good for health, but not bad for health. The following is about the harm of running to the skin.

What harm does running do to the skin? 1 Some studies have found that long-distance running will expose athletes to various environmental factors that are prone to skin diseases during training or competition. Skin is the largest organ of human body, and the integrity and function of its barrier are related to skin and the whole body.

"What effect does running have on skin condition? 」

When running, people's heart rate often reaches about twice the resting heart rate, and the body's metabolic rate is accelerated, and the body produces a lot of heat. The head is a big body that perspires and dissipates heat. When exercising, the pores open, and a lot of sweat eventually evaporates from the stratum corneum in the form of gas.

Sweat during running contains not only water, but also sodium chloride (salt), urea and other components. This kind of active sweating will make the dirt and excess oil in the pores of the skin excrete with sweat, but if you can't clean the dirt and salt on the skin surface in time after sweating, it will easily cover the pores and cause skin problems. Sensitive skin may be allergic to acne.

Some people think that running in the sun is healthier, but in fact, long-term ultraviolet radiation will cause many irreparable facial problems.

Skin melanin can prevent the damage of ultraviolet rays to the skin, but if there is too much melanin in the skin and the metabolism of the human body cannot be discharged in time, melanin will precipitate in the skin.

The precipitated melanin will be pushed to the skin surface with the continuous renewal of new cells, thus forming the spots we see.

Generally speaking, melanin secreted by melanocytes forms flat brown spots on the skin, which will disappear with the progress of metabolism.

However, some people contain special genes, such as MC 1R gene, which will lead to excessive secretion of melanin by melanocytes, precipitation and formation of melanin particles, which are difficult to be metabolized and accumulated to form spots.

"How to maintain the skin before and after running? 」

Proper cleaning

After running, it is recommended to wash your face with clean water at the first time, and then clean your skin with a cleansing product suitable for your skin. At this time, it is not recommended to use deep cleansing cleanser, just for the purpose of gentle washing.

The wind and sun during exercise may cause slight damage to the skin, so don't worry too much. The skin itself has the function of repairing, and exercise is also beneficial to the renewal of skin cells. So pay attention to rest and maintenance after exercise.

Timely hydration

Apply moisturizing cream within 3 minutes after cleaning to avoid a lot of water shortage after skin exercise.

During exercise, you should also replenish water in time when necessary. You can prepare a small watering can with you, which contains some clear water and a bottle of cold boiled water. Usually eat more fruits and get enough sleep, which is good for your skin.

Prevent from being tanned

In addition, sun protection during outdoor sports is also very important. Any kind of sunscreen has its own sunscreen period. If the time limit is exceeded, a new application shall be made. Generally, it should be applied once every 2-3 hours to ensure the protection effect.

Studies have found that some people may have a "slight sunburn" even if they have no skin reactions such as redness and peeling after sun exposure. Such as dull complexion, uneven pigmentation, fragile skin and poor tolerance are all symptoms of mild sunburn. In this case, it is necessary to repair and maintain the system after the sun exposure.

Trilogy of repairing foundation after sun exposure

Step 1: replenish water to cool down. Pay attention to hydrating the skin after sunburn, because higher temperature will take away the moisture in the skin, leading to serious water shortage in the skin. Replenishing water in time is helpful to relieve sunburn and calm facial skin.

Step 2: Soothes and calms: Aloe gel or after-sun repair products containing calendula, chamomile and other ingredients can be stored in the refrigerator in advance and used after the skin is hydrated and cooled. This kind of skin care products has anti-inflammatory effect, which can effectively relieve skin inflammation and reduce the degree of sunburn.

Step3: Mild care of skin care after sunburn should follow the principle of simple and efficient repair, and avoid using functional products with high concentration of whitening and anti-aging ingredients, so as not to cause a heavy burden on the skin. After the skin symptoms are relieved and the sunburn is repaired, the skin color can be repaired with mild products that whiten and lighten spots to prevent the formation of spots.

What harm does running do to the skin? 2 1. Running can relieve stress.

I don't know if Amy found that her skin color was particularly ugly when she was under great pressure and in a bad mood. Stress can cause skin sensitivity, acne, tension and so on. Running is a good way to relieve stress.

2. Running promotes blood circulation.

When running, oxygen and moisture in the blood can be effectively transported to the skin, making the skin look healthier and more shiny.

3, running sweating detoxification

It is a good time to exercise and sweat, and the dirt in the pores will be discharged with sweat, which is much better than using facial cleanser and blackhead paste. Be careful not to put on makeup when running, so as not to clog pores with sweat.

skill

After reading the above introduction, everyone should know that running is very good for the skin. Be careful not to wear makeup when running, and don't wash your face with cold water immediately after running.

What are the disadvantages of running against the skin? 3 How should the skin be cleaned and maintained before and after running?

Over the years, there are too many sports/fitness network celebrities, and at the same time, there are too many photos posing with serious traces-for example, many of them exercise with makeup. It's okay to put on makeup just for styling before running. It really hurts the skin.

When running, the mixture of cosmetics, sweat and oil can be called a disfigurement killer. For sensitive muscles, such a mixture is easy to cause skin inflammation, and redness and acne are common. Don't imitate online celebrities running with makeup just to take pictures!

The correct way is to remove makeup and clean it before running, and wash off the oil and dirt on the skin surface, so that when the metabolism is accelerated and the pores are expanded after exercise, these will not take advantage of it. You can use some moisturizing products suitable for exercise, but it should be noted that if it is spray, you must dry it before exercise, and don't get wet when running (it is easier to evaporate and take away the moisture on the skin surface). Before running, properly replenish water, with a small amount (within 150ml) for several times.

If you run outdoors for more than 20 minutes during the day, remember to apply enough sunscreen-less sunscreen is equivalent to a big discount. If you run a marathon for so long, the sunscreen will expire within 2 hours. Try to cooperate with sunshade equipment such as sports hat, and remember to reduce the time of skin exposure to the sun.

The common "panda hand" of runners is the result of not paying attention to sun protection.

It is recommended to clean your skin as soon as possible after running. If you exercise at high temperature for a long time, there will be obvious oil and salt crystals on the skin surface. Wash with water first, and then use a cleansing product suitable for your skin. At this time, it is not recommended to use that kind of deep cleansing cleanser, just for the purpose of gentle washing.

Apply moisturizing cream within 3 minutes after cleaning to avoid a lot of water shortage after skin exercise. The hydration after exercise is the same as before exercise, and it still follows the principle of small amount and multiple times. In addition, don't exaggerate the role of the mask. After exercise, cleaning+moisturizing+hydrating is the most important thing. The moisturizing and hydrating effect of the mask is really not as good as that in the advertisement.

The wind and sun exposure during exercise may cause slight damage to the skin. Don't worry too much, the skin itself has a repair function, and exercise is also conducive to the renewal of skin cells. Pay attention to rest and maintenance.

What aspects should the skin pay attention to in different types of running?

Choose a gym treadmill to run, pay attention to the ventilation system, running in a dusty or unventilated gym may be worse than running outdoors;

If you run outdoors, try to avoid it in foggy days, do not choose dusty roads, and run near the construction site;

If you are allergic to skin or pollen, it is more appropriate to run in the gym in such a high temperature period as spring.

Many of the running events we have paid attention to before are related to endurance events such as marathon. In the United States, previous surveys of ultra-horse (distance other than marathon) runners found that these people are stronger in other parts of their bodies than the average person, but they are more likely to develop skin cancer.

. Mainly because most of these endurance runners will run outdoors for several hours, and the air environment they face will change greatly. Exposure to dust, sunlight and excessive aerobic exercise will make the skin worse or even "older".

This is also the current marathon fever, which needs to be emphasized to marathon enthusiasts around us. They often run outdoors for an hour or two, and few people strictly follow the use of sunscreen products. Sunlight is the killer of the skin, and the maintenance and treatment of the skin after high-intensity exercise are mostly sloppy.

When it comes to such a "persistent running", it is difficult to directly evaluate the improvement of skin condition. It can only be said that more attention should be paid to maintenance.

Someone once asked, Liu Xiang is a runner with serious internal skills, but in recent years (referring to his later career), there seems to be a lot less acne on his face. Is this related to sports?

Answer: Don't rely on exercise by force. Because of his natural skin. The improvement of his skin is the result of regular skin treatment at Huashan Hospital. Exercise is not as good as beauty ... Similarly, the "black and shiny" skin of African long-distance runners has not come out.

If you run often but your skin gets worse, what may be the problem?

Exercise with make-up, people with sensitive/allergic skin running outdoors for a long time, and not cleaning and maintaining in time after exercise … these are the reasons for the skin deterioration after regular running.

In addition, in terms of exercise intensity, if you exercise too much, you may not feel it, but your skin must be an obvious appearance, such as acne after waking up after rest and dry skin, which are all characteristics of excessive exercise.