Whey protein powder uses 50 ml of water per 10 g, which can be replaced by milk or your favorite beverage. It is recommended to take it once or three times a day, and it can be taken according to the advice of a doctor or dietitian. You can drink 1-2 parts of whey protein powder within 30-40 minutes after exercise.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.