1. Choose training clothes made of nylon, spandex and polyester fiber.
First of all, clothes made of nylon, spandex and polyester fiber have good ductility and wear resistance. After all, exercise and fitness sometimes involve a lot of large-scale movements. If you wear some cotton clothes, it will lead to the deformation of the clothes, and you can't use them after wearing them for several times. Secondly, clothes made of nylon, spandex and polyester fiber do not absorb sweat. After all, it is easier to sweat when exercising. If you wear some cotton clothes, it is easier to get wet and stick to your body, which will completely expose your body, especially women. Therefore, it is best not to wear cotton clothes when exercising.
Second, don't buy 69 and 99 explosions in online stores.
There are always some merchants who explode sportswear from time to time on Taobao. Looking at the models above, they all look beautiful and show their figure. Actually, they are all sellers' shows. When you buy it back, you will find that you have been cheated and can't wear it at all. Isn't the purpose of fitness to be responsible for yourself and make yourself comfortable? You can afford a fitness card, and you don't have to save that little money. Therefore, you can wear more textured clothes when exercising, such as Nike, Xtep, Peak Anta, Li Ning and other big brands. They also have winter clothes, and they will do some discount activities from time to time, and the price is not expensive. So be nice to yourself. Your figure and clothes are your business cards. Don't lower your social status and taste by wearing those cheap goods on the rotten streets. Besides, big-name clothes are of better quality, durable, affordable and economical.
Third, the choice of clothes can be determined according to the fitness situation.
If you just go to the gym to do some simple daily training that day, you can choose to wear long trousers, such as some stretching and shrinking clothes; If you are going to exercise your legs that day, you can choose to wear compression pants or shorts; If you go to the gym to exercise your arm strength or back that day, you can choose to wear a sports vest; If the gym has a good environment and comes with air conditioning, you can wear shorts; If your upper body is bloated, finally wear some long-sleeved pressure-resistant clothes to facilitate exercise. If you are petite and thin, you can choose to wear some sports T-shirts. Is to choose the right clothes according to your daily exercise.
Through the above introduction to Bian Xiao, do fitness enthusiasts have a clear understanding of how to dress in winter gym training, and don't have to worry about the inconvenience caused by winter fitness. In fact, to sum up, it is comfortable to wear, suitable for sports, breathable and sweat-wicking, and durable, without too much pressure.