Because even if you don't exercise, for normal people, alcohol intake is also related to cancer risk. You can't drink alcohol in fitness, because drinking alcohol in fitness will also lead to a decrease in muscle mass, and fitness is equal to white health.
2 How to drink alcohol during fitness 1 and how to inhibit muscle growth by alcohol a few hours before going to bed is the peak of growth hormone secretion, but alcohol will disrupt the normal sleep rhythm and reduce the release of growth hormone, even as high as 70%, so alcohol will destroy the muscle formation process that could have been carried out.
2. Alcohol hinders fat burning. After alcohol enters the human body, fat combustion stops for about 12 hours, which affects the efficiency of fat reduction. Secondly, the human body tends to store the calories of alcohol as visceral fat. In the long run, it will form what we often call a "beer belly."
3. Alcohol inhibits the effect of growth hormone alcohol on hormone levels, and also affects the recovery of muscles and nervous system. Drinking will not only reduce your training efficiency, but also affect every subsequent training, so don't exercise after drinking (until you recover). This is basic common sense!
3 dietary taboos during fitness 1, raw and cold vegetables after fitness, untreated raw and cold vegetables are not suitable. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for eating after exercise because these foods are not enough to supplement energy to maintain a healthy metabolic rate. But if you must eat vegetables, you can add sauces such as yogurt, nut butter or hummus to make salad, but you can't use cream.
2. High-fat fast food such as potato chips, French fries, hamburgers, hot dogs and cornflakes may quickly fill the hungry stomach, but eating after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.
3. Although snacks such as sweets and donut bread are not nutritious, they are high in fat and calories. Although carbohydrates are needed to supplement muscle "fuel" after exercise, whole wheat bread with peanut butter or water jam is more suitable.