Male fitness does not have some external plasticity, and male fitness can also have a certain impact on physical health. So, what are the benefits for men to keep fit?

1, enhancing sexual function

According to a survey, compared with sedentary people, walking fast for 30 minutes four times a week or doing other exercises with equivalent energy consumption, such as swimming and jogging, can reduce the incidence of sexual dysfunction in adult men by 2/3. So proper fitness is very helpful for sexual function.

Step 2 make your skin better

Although women in China don't like big people like foreigners, they prefer men with a little muscle. They look tall and handsome when fighting, which makes them feel safe. Moreover, men who exercise regularly will have better skin and people will look younger.

Step 3 decompress

Living in this high-pressure society, men face the greatest pressure every day. Give it up. It's too ambitious. Don't give up, you are at a loss. Why not exercise to relieve stress? Relevant researchers have found that during running, the human body will produce a substance called "endorphin", which can make people's body and mind in a relaxed and happy state. Endorphins, also known as "happy hormones" or "young hormones", can make people feel happy and satisfied and help people relieve stress and unhappiness.