So how to decompress?
First, feel the pressure. The source of stress is very complicated, and perceiving stress means perceiving the heavy side. So what caused this pressure? This requires constant communication with your body and mind, improve your perception, and then understand the way of stress. Only by knowing what stress means to you can you "prescribe the right medicine", otherwise the general decompression method can only "escape" and "vent" for a while, but can't directly free us.
Second, use pressure to ask questions. Is there a better life? What does stress bring us? If you don't choose this method, is there an easier choice? We will never come to a dead end unless you choose a dead end yourself. There seems to be no choice but to live like this. In fact, this is also the result of your creation. Pressure comes from the heart. The appearance of the outside world is only the projection of the heart. What did the stress say to you?
Third, the secret of stress. Living under pressure for a long time, people will have some anxiety more or less and have inexplicable worries about the future. Reducing stress is actually forcing yourself to return to the present and to yourself at the moment, instead of worrying about the future that has not yet arrived. Re-caring about the present can not only reduce the pressure, but also find the center of gravity and break the short-sighted state under pressure.
Once upon a time, human beings walked out of their own small world and constantly explored the outside world; Nowadays, human beings have entered their own small world and begun to discover their inner world. In the end, all roads lead to the same goal.
Cognitive upgrading, living high. Welcome to pay attention to Yao Zhitian (WeChat official account ID: loves-knows)