Jumping rope 100 times in a row is actually very simple. Teenagers are basically unable to jump down because of physical problems, let alone adults. Continuous skipping rope is not "dead", which requires certain skills:

First of all, choose the right clothes and shoes, comfortable sportswear and the right shoes. Don't wear high-top or hard-soled shoes, let alone hard-soled shoes. Ordinary jogging shoes and table tennis shoes are the best.

2. Skipping rope in the right place, try not to skip rope on the hard ground, which will not only hurt your body, but also hurt the rope. The wooden floor is very good Personally, I think the plastic track is also very good. It is really unconditional. Buy a yoga mat and flatten both ends with a book. However, skipping rope on the yoga mat should not be too long. If the rope is too long, it is easy to hit the yoga mat and rebound, so it is difficult to control the rope.

3, continuous skipping rope has certain skills, lower limbs, pay attention to the forefoot landing, heel never landing; Don't step on the ground hard to increase speed. Landing should be light, cushioned, and leg lifts should be low. Don't straighten your legs to improve your speed, keep your knees bent; The center of gravity of the body should be kept slightly in front of the vertical position and cannot fall backwards. Correct hitting is not easy to get hurt, and it is easy to save physical strength. For the upper limbs, try to hold the rope with the big arm and shake the rope with your wrist instead of shaking the whole arm with your hands open, which makes it easier to keep a uniform motion and less prone to fatigue.

4. Choosing the length of the rope varies from person to person. The appropriate length is that when standing naturally, hold both ends of the rope with both hands, step in the middle of the skipping rope, clamp the big arm, raise the small arm 90 degrees, and the rope just stretches straight; When skipping rope, if the posture is not standard, the rope will be short. When skipping rope, try to hold the rope with your big arm and shake it with your wrist instead of shaking your whole arm with your hands open.

Finally, warm up before skipping rope and stretch after skipping rope (many people say that skipping rope will make your legs thicker because there is no stretching).

Practice more. I hope you can jump to 100 as soon as possible. After proficiency, you can try to jump at variable speed, move back and forth, move left and right, lift your legs high and fly in pairs. Weight loss, fitness, entertainment and skipping rope are all good choices ~