At the same time, if you want to exercise a strong upper body and thin legs, it is not difficult to have more fat in your legs, but as you said, you should have more muscles in your legs. In this case, it is recommended not to press the upper body muscles but to press the leg muscles strongly, slightly, because muscle fibers will be damaged during compression, stretching and contraction. After exercise, the original muscle fibers will become thicker, and the exercise will be repeated through protein's repair to adapt to the current load. Therefore, it is strongly recommended to practice separately. When you say palm pressure, the pressure on the legs is not great. You can also practice upper limb muscles. Skipping rope actually exercises the muscles of the whole body, and the legs get more. In fact, the most important thing is to exercise the respiratory and cardiac muscles. According to personal physical problems, some exercises are unreasonable. "Excessive" leg movement, especially the calf, will cause abnormal deformation of calf muscles and increase the anteroposterior diameter surrounded by thoracic vertebrae. Choosing parallel bars is very beneficial to the development of thoracic vertebrae, and the anterior and posterior diameter of gymnasts' chest is very ideal. What you emphasize is oblique abdominal muscles, which you know very well compared with other methods of exercising abdominal muscles. I can only say that the oblique abdominal muscles are actually very simple, doing sit-ups, twisting when bending over, and so on. When doing belly roll, you can twist your waist, so that you can exercise the oblique abdominal muscles. Another thing that is commonly used in track and field training is to put the barbell behind the neck, twist the waist and then use the abdominal muscles. Hmm ~ ~ You can also hold the horizontal bar with both hands, keep your arms straight vertically, put your legs together and tilt your knees upward, and stovepipe can do aerobic exercise, such as long-distance running. But your muscles are in harmony. Strictly speaking, from a medical point of view, muscles cannot be shrunk, and they can only be elongated by certain methods to achieve the purpose of plasticity. If the legs are specified, you can do stretching exercises. Your question, it seems that a question actually contains many questions, which is difficult to answer, hehe ~ ~ ~ I hope my experience is useful to you, and I wish you good luck! !