People's living standards have been greatly improved, so people pay more and more attention to their own health problems, followed by various fitness methods that are beneficial to their health. The most common ways, such as running and brisk walking, are already well known. But have you seen a fitness method of learning tortoise and snake to crawl and exercise? No, this scene was really staged in Guangzhou. At that time, many old people organized a group of turtles and snakes to crawl and were photographed by others, which suddenly became popular on the Internet. However, such other fitness methods have also caused controversy on the Internet. Is this really good for your health?

The ins and outs of 0 1. At that time, many old people organized a group of turtles and snakes to crawl on the ground and were photographed by others. I saw every old man in the picture, with his arms and hind legs stretched to the maximum, crawling on the ground in groups, and his posture was very similar to that of tortoise and snake, so he was called tortoise and snake crawling. This painting looks strange and interesting.

According to the investigation, this fitness method was invented by an old man who has been exercising for a long time. The old man said that he was an athlete when he was young, so he left a lot of pain. Now, in order to exercise, he has practiced this set of fitness methods of tortoise and snake crawling. He thinks that this can make his body stretch to the maximum extent and make every joint of his body move as much as possible. Because people gradually find this fitness method useful, more and more people join it.

02. The doctor said: This method is useful! In response to this kind of fitness, the relevant doctors also responded that this kind of exercise is useful, just as the old man said, so that every joint muscle of his body can be effectively exercised. For some old people, it is beneficial to do this kind of exercise properly. But at the same time, for some special people who may have cardiovascular diseases, it is still not recommended to do such exercises because these postures may be risky for them.