In recent years, disco fitness dance has become a craze among middle-aged and elderly people in many large and medium-sized cities in China. Disco dancing is free and easy to learn and jump. Accompanied by music, it not only makes people exercise physically, but also makes people feel happy and psychologically comfortable. It is good exercise for middle-aged and elderly people, especially for lesbians. Any sport has its adaptability and limitations, and so does disco dancing. It suits most people, but not everyone. So, who is not suitable for this sport?

(1) Disco dance is not suitable for patients with gastroptosis, hysteroptosis and proctoptosis. Large-scale and long-term hip twisting may aggravate visceral prolapse.

(2) Menstrual women, especially those with excessive menstrual flow, should not dance disco. Because this hip twist may lead to increased blood flow, prolonged menstrual period, and even abdominal pain and low back pain. You can attend as usual after menstruation.

(3) disco dancing is not suitable for women in early and late pregnancy. The popular disco dance takes a long time and is easy to get excited during the activity, which may lead to miscarriage or premature birth.

(4) Patients with severe hypertension, cardiovascular diseases, cardiac insufficiency and cerebrovascular diseases should not dance disco. Because physical exercise and emotional excitement in dancing are in danger of inducing angina pectoris and cerebrovascular accident.

For patients with the above diseases, disco dancing is not absolutely forbidden, but it is best to strictly grasp the condition, follow the doctor's advice and treat carefully.