A person who doesn't exercise for a long time will suddenly feel very tired, even flustered, his heart beats faster, or even unable to move after a lot of strenuous exercise. But after sleeping all night, I got up the next day, my muscles were sore and it was very difficult to walk. Of course, most of us just think it may be tiring, but a recent report has scared us sports whites.

1. What is this report? What scares us?

I recently read a news report that a 22-year-old boy in Nanjing never takes part in sports. One day, he and his friends went to the gym and did a 40-minute spin bike. After exercise, they sweated a lot and induced acute kidney surgery. The doctor said that this young man is not particularly fat, because he usually works in an office and has hardly ever worked. Results The muscles of the whole body were sore and the urine color changed. The examination results show that the myomycin is very high, which leads to kidney injury. Fortunately, the result is not very serious, and it has not developed to the point where dialysis is needed. After a week of treatment, I almost recovered.

Second, why does exercise cause kidney damage?

The doctor reminded that strenuous exercise or actual exercise after a long period of inactivity may lead to rhabdomyolysis and release of myoglobin in muscle and blood, which exceeds the metabolic capacity of the kidney and easily causes acute kidney injury. In case of early renal dysfunction, you should go to the hospital for examination in time. If you have renal function surgery, you should seek medical advice in time. I can usually observe edema, hypertension, foam urine after exercise, and serious visible manifestations such as hematuria. More serious will cause anemia, elevated blood pressure and other symptoms. In addition, uncontrolled hypertension, diabetes, abuse of anti-inflammatory painkillers and antibiotics, and long-term high-protein and high-salt diet are all causes of chronic kidney disease. People who usually suffer from hypertension, diabetes, obesity, gout, or have a family history should pay more attention. If they feel unwell, they should seek medical advice in time.

Third, how do we usually exercise to ensure that we exercise without operating our bodies? ?

The doctor suggested that the exercise should be gradual, so that the body has an adaptive process. Generally, the maximum heart rate of human body is 220 minus a person's age, and the most suitable intensity for exercise is that the heart rate does not exceed 80% of the maximum heart rate during exercise. If you sweat a lot after exercise, you should replenish water in time. Although exercise can exercise, keep fit and enhance physical fitness, don't rush into it. The amount of exercise should be gradually increased and persisted. You can't do a strenuous exercise if you think about it, and you can't do any exercise if you don't want to move. This is an unhealthy exercise method.