Now, everyone starts to exercise or run to make their bodies stronger. Although everyone is pressed for time, there will be no shortage of some corresponding exercises. The most normal and popular thing is squat. Some people click their joints when doing squats. To understand this, we must first understand the components of the knee joint: articular surface, articular capsule, articular disc, articular cavity, ligament, articular lip and so on.
Our articular surface is elastic, and once it bears a certain load, it will absorb vibration. If an adult's joints remain still for a period of time and suddenly become involved or twisted, a click can be heard. There are still many people who stay in one place for a long time, such as standing for a long time and suddenly walking up, or doing some corresponding simple exercises, they can hear the creaking sound of joints, which is medically called "snapping".
When doing squats, the knee joint is mainly affected by gravity and stress. If there is such a click when doing squats, but there is no pain, it is generally physiological, so don't be overly nervous. It is very likely that you are doing a large squat or your movements are not very standard, so everyone must do warm-up exercises before doing squats. Otherwise, it will damage our knee joint.
In addition to physiological reasons, there are some pathological people, and there are many pathological reasons. If you say that the ligaments around your knee are calcified, knee synovitis, hyperplasia and spur, other abnormal conditions will lead to joint murmur, accompanied by pain and swelling. Such a situation is abnormal physiology. I hope you can go to the hospital for a checkup.
How to judge whether the noise of one's joints is physiological or pathological?
In fact, this convenient method is very simple. As soon as I made a noise, my voice was crisp and gone forever. This is usually caused by long-term inactivity. If this happens more than twice, it means that our body is going to rest. If there is pain when making a sound, it is mostly related to bones.
Precautions for Squat: Although it is a mass sport, you can't correctly grasp the posture of squat, which may damage your leg joints, especially your knee joints. When doing squats, the weight of the knees is relatively large. If your movements are not standard and you blindly increase your weight, after practicing for a period of time, you will find that you have some strong discomfort. You should not squat too fast or too low, otherwise it will directly hurt your knees and ankles.