You can eat eggs during weight loss, eat one or two boiled eggs in the morning, not eat at night, eat less and exercise more, and the effect will be better.

In addition, to lose weight, we need to eat regularly, slightly control some staple foods, increase meat intake, and ensure the collocation of meat and vegetables. Otherwise, losing weight is often unsuccessful, and it will also lead to physical injury.

nutritive value

1. Eggs are rich in cholesterol and nutrition. An egg weighs about 50g, including 6-7g protein and 5-6g fat.

2. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods that human beings often eat. ?

3. protein in eggs is mainly ovalbumin and ovalbumin, which contains 8 kinds of amino acids necessary for human body, and its composition is very similar to that of human protein. The absorption rate of protein in eggs can be as high as 98%.

4. The fat in the egg is mainly concentrated in the yolk, which is also easily digested and absorbed by the human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.