I 14 years old. How long does it take me to practice some muscles with a dumbbell of 10 kg? How long will it take me to lift it 100 kg? I am 14 years old, and I am only 16 years old. Teenagers' muscles are too strong, not good-looking, and not too thin. Their hair is longer and their tone of voice is calmer.
As for the person who lifts about 100 kg? Not only strength, but also height and weight advantages ~
Unless you want to raise a young wife ~ hehe ~ ~
Study hard ~
How long is a day's fitness practice suitable, and how long can it produce the best exercise time for a day?
Around 9 am, 3 pm and 7 pm
Second, what is the most commonly used fitness equipment?
Dumbbells, the simplest and most practical fitness equipment, can exercise muscles in all parts of the body.
Third, how to choose dumbbells?
Detachable electroplated dumbbell.
4. How many times do junior bodybuilders exercise a week?
Three times a week, once every other day, give your muscles plenty of rest time.
What are the May 3rd strength exercises?
Bench push, squat, hard pull
Sixth, the repair time after muscle exercise?
48-72 hours
7. What is the principle of muscle growth?
Strength training can make muscles recover excessively during rest and nutrition supplement.
Eight, fitness movements should be kept correct.
Only when the fitness movements are correct can we exercise the target muscles and feel the exertion process of the target muscles during exercise, so that fitness can get twice the result with half the effort.
9. What actions do junior bodybuilders mainly take?
Compound training action
What does the weight of 10.8rm mean?
The weight of an action that each group can only do 8 times.
What is the relationship between exercise frequency and fitness?
Each group mainly increases absolute muscle strength and physical strength 1 ~ 4 times, mainly increases muscle circumference 6 ~ 12 times, mainly develops small muscle groups and improves muscle line elasticity 16 ~ 20 times, which is mainly used for reducing fat, enhancing cardiopulmonary function, fitness and shaping for more than 25 times.
12. How long do you start eating after exercise?
Start eating in half an hour, and then eat a little every half an hour.
Thirteen, what do you mainly eat after fitness?
Mainly in protein, such as eggs and milk.
What is the most important thing in fitness?
Insist.
I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you
The cells of the human body are updated every three months, so generally speaking, the initial effect will be achieved in three months. Of course, it depends on the amount and frequency of exercise. It is best to practice three times a week for one to one and a half hours each time, and take at least one day off every week.
It depends on the specific fitness purpose and physical fitness.
How long does it take to exercise arm muscles with dumbbells have obvious effects? Three points depend on practice and seven points on eating. It's not a matter of time before you speak well downstairs Don't always exercise with dumbbells, use different instruments and muscles with different weights.
How many days do you practice dumbbells? I practice chest muscles and 20KG dumbbells. How long will it take to be effective? Want an exact answer. The effective actions of chest muscles are bench pressing and flying birds.
To increase the strength of bench press, deltoid muscle and triceps brachii are also very important.
In fact, if you want to build your muscles quickly, all-round progress is king.
How long does it take to exercise the abdominal muscles? Sorry, your exercise method is wrong.
1 day, the effect of 25 sit-ups is basically zero, because abdominal muscles participate in many activities, so they have strong anti-fatigue ability. 1 day, 25 sit-ups can not play a role in strengthening exercise.
If 1 day does 25 sit-ups, it is already the limit, which proves that the sebum of the landlord should be very high, so instead of doing 25 sit-ups/day, it is better to spend more time on aerobic exercise, reduce sebum, and then consider intensive exercise of abdominal muscles.
If the landlord is not fat or even thin, then I think the number of sit-ups in 1 day should be between 100~200, and 1 group should do 20~25RM, 5 ~ 8 groups, so it will be effective.
Weight 1 10 kg How long does it take to exercise muscles or strengthen nutrition? Keep exercising. You can search online for some exercise methods that don't require equipment.
How long will jazz be popular? two months
12 years old, practicing dumbbells. Two dumbbells each weigh 2.45kg, and one set 10 dumbbells per day. How long does it take me to practice my arms? How long does it take me to exercise my muscles? Barbells are much more difficult to practice than dumbbells. It's good that you can lift 90% of the weight of dumbbells with a barbell, because barbell training requires skill. I am also an amateur weightlifter. I have practiced technology for three years, not to mention that you haven't practiced it. You'd better practice your skills for a few years first, regardless of the impact strength. Otherwise, it is easy to get hurt.
To exercise muscles,12 ~14 30kg is used as 7 groups, and then 8-40kg is added, and 10 is used as 7 groups. That's what our coach told us to do. Our coach said that only 8~ 14 muscles are practiced, and it is the most effective to do it at one breath. If you can't finish it, you can do the number of groups. For example, 50 kilograms can't make eight, but you can make five and make 12 groups, so the effect is similar.
Very good, Niu Nan. Com's danz fitness program CD ~ can be seen.
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