Let the sun shine into the soul √ Ways to improve mental health.

Active exercise: Exercise can improve your mood, so I suggest you keep exercising every day. You don't have to go to the gym. Simple exercise such as walking in the street can also relieve stress and improve depression and anxiety. It is best to exercise for at least 30 minutes every day.

Socialize: Opening your heart to others can make you feel better about yourself and others. Call friends or family, or find a group you think you can share. If you have suicidal thoughts, please call the crisis intervention hotline, and someone will talk to you at any time.

Healthy eating: Eating junk food all the time is harmful to your body and mind. A balanced diet of fruits, vegetables, meat and carbohydrates rich in vitamins and nutrients can help your brain function normally.

Express gratitude: Being grateful can improve happiness. You can try to write down five things you are grateful for every day. Reading them when you have nothing to do helps to keep a good mood.

Stay positive: Positive thinking helps to improve your sense of self-worth. It's time to rise to the challenge. It is not easy to keep a positive attitude, but you can try to change your thoughts and feelings about things.

Timely treatment: Although frequent communication with friends or family is helpful to improve mental health, professional treatment can provide more and more professional support.

Help others: helping those who are in trouble can make your life full of meaning and goals. It is not necessarily a large-scale service project. Small things can also improve other people's lives.

Get enough sleep: Lack of sleep will have a negative impact on your mood and make you feel tired and irritable. Try to go to bed at the same time every night and sleep for at least 7 hours (8 hours is better). If it is difficult to fall asleep, try to stay away from the screens such as mobile phones and computers for at least an hour before going to bed, and do some simple relaxation projects to help you prepare for sleep.

Practice mindfulness: it is easy for us to get caught up in the past or the future instead of focusing on the here and now. Mindfulness can help you focus on the present and what is happening around you, instead of dwelling on the emotions or experiences that make you depressed.