Honey is a kind of natural food, containing monosaccharide, which can be absorbed by human body without digestion, and has a good health care effect on women, children, especially the elderly. So honey is loved by many old people and women.

At the same time, honey also contains a variety of inorganic salts, vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidase, reductase and so on. Has the effects of nourishing, moistening dryness, removing toxic substances, whitening skin, moistening intestine and relaxing bowels. Therefore, eating honey supplements the human body with more monosaccharides and various trace elements needed by the human body, and does not cause the formation of fat. It can be said that it is a good choice to drink honey to increase nutrition in the body when losing weight.