Many patients with scoliosis are eager to start self-correction as soon as they find out that they have scoliosis. In fact, this is wrong, because before self-correction, patients need to go to the hospital for examination, and the purpose of examination is twofold. One is to find out the type of scoliosis, and the other is to measure the degree of scoliosis. Only by understanding these two problems can we begin to correct ourselves.
The self-correction of scoliosis is actually exercise correction, which mainly includes swimming, swallow flying, lateral bending and horizontal bar hanging. Among them, swimming and swallow flying are widely used, and basically all patients can do these two movements, but lateral bending and horizontal bar hanging are not. Lateral bending is suitable for patients with type C, not for patients with type S, horizontal bar hanging is suitable for patients with strength, and it is suitable for female patients with small strength. Don't do it reluctantly.
After self-correction, patients must insist on exercising every day, but they must master the intensity of exercise, which should not exceed the physical load or be too low. Only moderate intensity can achieve the purpose of exercise. In addition, it should be noted that many patients think that self-correction is a correction method that does not require the participation of doctors. In fact, this is not the case, because not all patients have the effect of self-correction, so patients need to check regularly to see if self-correction is effective.
If patients with scoliosis blindly correct themselves, it will not only have no effect, but also may lead to the aggravation of their condition. Therefore, patients with scoliosis must correct themselves, so that self-correction will be effective.