Fitness training refers to all kinds of physical exercises to improve physical condition, improve the control ability and performance ability of human body's good shape, and is a basic physical exercise with the purpose of improving health, strengthening physique, shaping physique and cultivating temperament. Do you know what aspects should be paid attention to in physical training? Come and have a look with me!
First, pay attention to posture teaching.
Beautiful posture is the goal that people pursue, and beautiful posture is gradually formed in long-term physical practice. The teaching of posture should have fixed teaching hours and reasonable assessment standards, which will play a positive role in the formation of students' good posture. Good body posture teaching is helpful to improve teaching quality, organically combine basic posture, basic requirements and physical quality, and achieve better results.
Second, pay attention to pole training.
Handle exercise is an effective means to assist physical training, which allows beginners to master the center of gravity, balance, basic posture, control ability and the stability of turning movements more quickly, and establish accurate muscle feeling. Pole-supporting exercises can not only cultivate standardized body posture, but also effectively develop the flexibility, strength and balance of legs and trunk; So as to enhance the confidence of practice and improve and improve the movement technique.
Third, strengthen the training of teaching combination movements.
Teaching combination action is a common form of physical training and the main content of physical training for beginners. It is an important means for practitioners to further consolidate movement techniques and improve coordination, rhythm and expressive force after mastering a number of individual movements. It plays a great role in cultivating students' youthful vitality and brisk movements, as well as their ability to appreciate and express beauty. Most students have never learned aerobics before taking aerobics classes, so they must be trained systematically for a long time. However, after they have mastered a single movement, they should strengthen the combined movement training in teaching, so that students can improve the effect of physical training in the whole set of movement exercises.
Fourth, pay attention to the coordination of music and action.
Music is the soul of aerobics, and it is also an essential element in aerobics physical training. In order to improve students' sense of rhythm, music should be accompanied when doing aerobics. Physical training with music can not only adjust students' learning mood and stimulate students' interest in learning, but also make students complete their movements with music more beautifully and emotionally, thus achieving ideal learning results. Therefore, paying attention to the coordination between music and movements is an important part of aerobics physical training.
Fifth, form hobbies and specialties, and establish lifelong sports awareness.
In the process of aerobics teaching, we should combine physical training with aerobics teaching practice. Through physical exercise, they have improved their physical beauty, enhanced their aesthetic feeling, created their beautiful thinking, improved their ability to explore and shape themselves, and cultivated their elegant temperament. Students also turn hobbies into habits. Learn physical education? Become? Can I learn PE? Improve students' sports practice ability and experience the fun of success, so as to establish the consciousness and habit of lifelong sports.
Integrating physical training into aerobics teaching can better improve students' coordination, flexibility, strength, body posture control, feeling of beautiful movements, expressive force and other special qualities, cultivate students' bodybuilding temperament such as self-confidence, dignity and elegance, and enhance artistic accomplishment, which is not only conducive to learning and mastering aerobics, but also can improve the appreciation value of aerobics.
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