What is Pilates?
The English word for Pilates is Pilates(/PilatesMethod), that is, "Pilates" (or Pilates technique). It is an exercise method and skill named after the German JosephHubertusPilates. Pilates' unique skill in training movements and movements created by himself before his death is called "control".
Narrow scope of Pilates: Pilates couples have always created more than 500 movements, most of which are saved as photos or documentaries. Including the exercises on the mat and the movements of the studio equipment invented by Mr. Pilates, it is a narrow concept of Pilates.
Characteristics of Pilates:
This allows the trainer to enhance muscle strength without increasing muscle volume, and can burn excess fat in the body to achieve the purpose of losing weight. Pilates' light equipment practice is to follow the principle of small weight and multiple times, so that the muscles are full of elasticity and will not be too prominent. Its exercise intensity is not particularly great, but it pays attention to control, stretching and breathing, which plays a very good role in shaping women's waist, abdomen, buttocks and other key parts. This is more suitable for women's requirements for physical beauty in real life.
The biggest feature of Pilates is that it is easy to learn. It not only moves gently, but also exercises the arms, chest and shoulders purposefully, and at the same time enhances the flexibility of the body. Moreover, this sport is not limited by the location of activities, and can be practiced in professional gyms and living rooms.
Simply put, Pilates is a kind of exercise that can lose weight and keep fit. Pilates is not limited by time and space. You can practice in the gym or at home, and you can also shape all parts of your body while losing weight. Dear fat friends, your gospel has come. Hurry up and act! Thin together!