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Is the sports belt useful? What kind of sports belt is good?
The belt has the following functions.

1, the belt has the function of pressurization. Exert certain pressure on muscles to adjust the balance of exercise strength. Strengthen muscle strength and reduce swelling to some extent. Muscles are stimulated during exercise, and proper pressure helps to make exercise more relaxed and powerful.

2, the belt has a supporting role. Hard waist protection can provide some support during exercise, hold the excessively bent waist, relieve muscle strain and protect the waist from sprain or pain. Some functional waist protectors with metal sheets attached to the back can effectively provide greater support and avoid accidental injuries. This kind of waist protector usually has a higher back.

3. The waistband has heat preservation function. Double-layer or multi-layer materials have stronger heat insulation function than soft and comfortable waist protection. Athletes often wear less clothes in sports, but the waist radiates more heat, which is easy to catch cold, causing backache, cramps or stomach discomfort. Waist protection with thermal insulation can effectively maintain waist temperature, accelerate blood circulation, and prevent colds and some stomach discomfort.

4. The waistband has the function of body shaping. In the sports related to the waist, the waist protector with pressure, heat preservation and sweat absorption can accelerate the decomposition of fat, which is an essential protective device for waist contraction and fitness. Strengthening cell metabolism, burning fat, adjusting tightness and applying appropriate pressure are helpful to lose weight and shape. In the sports related to the waist, the waist protector with pressure, heat preservation and sweat absorption can accelerate the decomposition of fat, which is an essential protective device for waist contraction and fitness.

How to choose the right belt?

1, depending on the purpose. One is a belt that provides protection and health care for patients with lumbar discomfort or lumbar vertebrae. And there is another kind of belt, also called corset, which provides special protection for postpartum women. These two kinds of belts are very similar in shape and appearance, but their functions are quite different. So when shopping, you must buy according to your actual situation.

2, according to the heating performance to choose. The main function of the belt is to protect the waist and relieve pain. If you want to think of a certain treatment and health care function, you'd better choose a belt with self-heating function.

3, according to the material fabric to choose. The key to the choice of belt material is to see whether the material is slim and breathable. Whether it is winter or summer, if the waist protector can't breathe and sweat, then wearing it on the body becomes a kind of suffering.