Speaking of the first contact with badminton, it should be in primary school. At that time, all the families who got rich first in the village bought badminton rackets, which were still made of wood. I think this is just a memory of the post-80s generation. I was beating around with someone else's racket. In fact, I don't even know the specific rules of badminton, not to mention badminton is a competitive sport with a net in the middle? .
I played badminton with my younger brothers at my uncle's house several times during the winter and summer vacations in junior high school, chasing F4 and Meteor Garden to the TM, exposing my age. The real contact with badminton is in college. Due to physical reasons, I always wanted to dunk on the basketball court, so I was forced to choose table tennis and badminton, which I think are sports with less exercise. I was forced because these sports don't attract girls. Playing basketball is so cool. Then I bought a badminton racket and ball line with the dormitory "academician" in the school sporting goods store. I think, the original racket frame and racket line can be matched separately, and there is a lot of knowledge in it. At first, it was really bad. I only used brute force and crushing. After playing for several years, I found myself proficient. When you meet a golfer with a little talent, you are basically abused. I have never made a qualitative leap in technology, and I am still an amateur or a rookie. But I like playing very much. Summer vacation is basically spent in badminton hall. I gradually found that badminton needs not only good physical fitness, but also wisdom. Sometimes it's better to play with my brain. The two sides are basically a kind of prejudgment and game. These are the origins of badminton.
I feel that my skills have improved a lot in recent years. The core secret is to keep playing with the master, hoping to get more 1 points and indomitable tone from the master. I used to play crazy singles for two hours before I was 30, and the next 1 hour basically depended on my willpower. Now I am over 30 years old, and I know more about strategy, logistics and enjoying badminton. It doesn't matter if you can play for two hours. The important thing is to enjoy the game and not get hurt. 1 hour, 4 sets of singles, not bad.
Just yesterday, the bill was opened for six rounds, one and a half minutes, almost two hours. But I lost half my life, so I really love badminton.
I often tell my friends that playing badminton should be a sport that I can stick to from beginning to end in my life. It is also an achievement to be able to stand on the court after decades of age. I just watched deliberate practice recently, and I feel it is necessary to improve my badminton ability through deliberate practice again. I set myself a goal: how to play badminton for 2 hours after I am 30 years old?
Badminton requires high physical fitness and endurance. In order to achieve the goal, we must first insist on running and strength training to increase the overall muscle quality and endurance. Followed by the repetition of skills and high-quality deliberate practice.
Playing badminton well requires:
Playing badminton made me understand:
Badminton players are very smart!
PS: On the third day of one article a day, I woke up at 7 o'clock this morning because I was single for 2 hours yesterday. I pieced together an article and made do with it, although few people read it.