With the increase of age, people's memory is also declining. Tai Chi can increase memory. Remember to practice Tai Chi every day, and your memory will get stronger and stronger.
Open channels and collaterals
Sitting in the office for a long time, not paying attention to the body, the meridians are stiff, and the whole body will have small pimples. If you insist on practicing Tai Chi, acne will be reduced a lot.
Relax the pulse
The meridians are blocked, the pulse is naturally stiff, and the whole body is very nervous. Do Tai Chi for half an hour every day to relax.
Peace of mind and body
Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason why qi and blood stagnate is that the meridians are blocked, so the body and mind are not smooth. Through tai chi, qi and blood are smooth and body and mind are free.
Enhance heart function
I don't like sports, so I have a bad heart. Tai Chi is a gentle exercise. Tai Ji Chuan can enhance the heart function and make the heart slow and powerful.
Open blood vessels
Medically speaking, Tai Chi can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. In addition, Tai Chi can enhance the whole body elasticity.
Enhance muscle strength
Irregular life can easily lead to stiff muscles and no elasticity, that is, no strength. After tai chi, muscle strength will be enhanced, and leg strength, foot strength, bones and muscles, joints will become flexible.
Smooth blood circulation
People's qi and blood are not smooth because the meridians are blocked, so people are prone to illness. Taiji can open channels and collaterals and enhance human blood circulation and metabolism.
Reduce five zang-organs diseases
The five internal organs need exercise, and it is easy to harden and get sick without exercise. Therefore, Tai Chi with moderate exercise is more appropriate. It can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of internal organs, and many diseases will naturally be cured.
Cure three highs
Three highs, the doctor prescribed a lot of prescriptions, but they didn't have much effect. Then I suggest you start practicing Tai Chi. You can lose weight after practicing for a few months. Taiji has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
Spiritual happiness
Medically speaking, Tai Ji Chuan can eliminate ischemic symptoms of the heart, lower blood pressure, relieve fatigue, feel happy and relieve palpitation. People's unhappiness is related to blood. Tai Ji Chuan can lower blood sugar and blood lipid, and eliminate blood congestion, anemia and other garbage. There is no garbage in the blood, the blood is smooth, and people are naturally happy.
Beautiful figure
Whether a person is beautiful or not is directly related to his pedigree. If there is no rubbish in his blood, he must be beautiful. If there is more rubbish in his blood, he is naturally not beautiful. Therefore, Tai Ji Chuan can eliminate the garbage in the body and blood, reduce the accumulation of abdominal fat and keep the beauty of the human body.
Reduce myocardial infarction
Medically speaking, myocardial infarction is mainly caused by blood stasis and blood clots blocking blood vessels. Taiji can reduce the formation of thrombus and the possibility of myocardial infarction.
Enhance renal function
Modern people are lazy, unwilling to exercise, sedentary and prone to kidney injury, leading to kidney deficiency, nephritis, kidney calculi's disease and renal function decline. Therefore, liver blood deficiency and liver blood deficiency were short of blood supply and qi and blood, so he began to get sick. In order to take medicine for treating diseases and increase the burden on the kidneys, Tai Chi can make you take less medicine, thus enhancing the function of the kidneys.
A clear brain
Stay in front of the computer, read and write articles at home, and your mind will be unclear. Go to Tai Chi and get fresh outdoor air. Brain thinking activities become clear and flexible, which obviously eliminates brain fatigue and improves learning and practice.
Enhance eyesight
Nowadays, people play computer, use mobile phones and send WeChat too much, which is easy to make their eyesight worse. According to experts' tests, Tai Chi is practiced three times a week, each time 1 hour, for a total of four times.
Compared with people who don't like sports, three-month-old people are sensitive and have advantages in vision and memory.
Prolong life
Few people can live to be 90 years old at an altitude of more than 4 thousand meters, but I have met several elderly people over 95 years old. When I discussed with them, they all practiced Tai Ji Chuan for at least one or two hours every day. Life lies in exercise. Tai Chi is a kind of fitness method with static movement and static movement, which can relieve neuromuscular tension and stabilize emotions, thus naturally prolonging life.
Develop wisdom
There is an indirect relationship between stupidity and bloodline. There is a lot of rubbish in people's blood, so people naturally become stupid, and stupid people can't develop wisdom. Regular practice of Tai Ji Chuan can eliminate the garbage in the blood, relieve fatigue, feel happy, relieve palpitation, eliminate waste gas pollution, strengthen the body, be active and improve wisdom. For your health, please start playing Tai Ji Chuan!
Enhance creativity
Tai Chi exercise helps the brain release more endorphins, and outdoor Tai Chi is more beneficial to mental health than indoor exercise.
I didn't expect Tai Chi to have so many benefits. After reading these, aren't you going to practice Tai Chi?
For a healthy and happy life, start practicing Tai Chi! What you can get is absolutely beyond your imagination.
Zhao Zhiyong, director of Tai Chi Museum in Chen Bing, Taiyuan.
Zhao Zhiyong, 1978, a native of Shanxi, is a 13th descendant of Chen Tai Ji Chuan, a disciple of Chen Bing, and a 12th descendant of Chen Tai Ji Chuan, and an overseas coach of Chenjiagou International Taiji College.
Chen taiji passed on the master's theories, routines, instruments and pushers. Member of Chinese Wushu Association, China Wushu Fifth Section, China Wushu Grade Instructor, China Wushu Grade Appraiser, national second-class referee. He has won many prizes in provincial, municipal and international Tai Ji Chuan competitions. He studied with Chen Bing and followed the teacher's instruction of "learn boxing well, practice boxing well and teach boxing well".
Committed to the development and spread of Chen-style Tai Ji Chuan, with the mission of "inheriting the quintessence of China and popularizing the Tai Ji Chuan Movement", Chen Bing Tai Ji Chuan Pavilion was established in Shaanxi to systematically and regularly teach various routines, instruments and pushers handed down from Chen-style Tai Ji Chuan.