Fitness trails refer to special roads set up in parks, stadiums and other public places for people to walk, run, ride and other sports activities. Fitness trails are obviously different from ordinary roads in color and material. Generally, it is paved with special materials that can protect exercisers. There are mileage cards, fitness guide cards and other fitness facilities on and around the trail.
definition
Fitness trail is a way to provide people with walking and running exercises.
Besides walking and running, people can also ride bicycles, roller skating and skateboarding on the fitness trail.
The width of the fitness trail can be set according to the specific situation and conditions. Usually, one or both sides of the road are equipped with high-tech physical fitness testing and supporting facilities such as mileage signs and health fitness guidance signs.
Some longer fitness trails can set up "fitness stations" for exercisers at the starting point, halfway and ending point. "Fitness Station" has many service functions, such as rest, leasing, catering, testing, rescue and so on.
Property application
When you exercise on the fitness trail, you should first walk or run slowly and do some stretching and warm-up activities including leg press.
Then, according to your own conditions and characteristics, walk for 30-90 minutes, or run for 20-60 minutes at a medium or low speed, or walk alternately, and you can also change various walking forms (such as patting your chest, patting your shoulders, flying, turning around, walking sideways, walking with your legs held high, running and jumping, striding around, etc.). ), so that.
During exercise, moderately strengthen breathing, moderately increase heart rate (about 90- 120 beats/min), and slightly sweat is the most appropriate.
Moderate walking or running on fitness trails can greatly promote the improvement of cardiopulmonary function, immune function and motor function, as well as the improvement of various metabolic diseases (such as coronary heart disease, hypertension, hyperlipidemia, diabetes, obesity, osteoporosis, etc.). ).