Creatine monohydrate is the so-called pure creatine, and traditional creatine should be added with zinc-magnesium creatine. In principle, zinc and magnesium are beneficial to promote testosterone secretion, and zinc and magnesium creatine is better.

Zinc magnesium creatine is mainly used to improve the explosive power of the body. Zinc magnesium creatine is mainly composed of zinc and magnesium zinc, which helps to promote muscle growth and improve muscle strength. Magnesium is an activator of many enzymes, which is beneficial to the absorption and utilization of creatine and can also prevent cramps.

Although people's body will produce creatine, it can't reach the required amount. It needs to be supplemented by taking zinc-magnesium creatine, and the effect will be better, but it can't be taken for a long time.

Creatine monohydrate is a kind of pharmaceutical raw material and health care product additive. It can inhibit muscle fatigue, relieve fatigue and tension, restore physical strength, accelerate protein synthesis, make muscles firmer, enhance muscle elasticity, reduce cholesterol, blood lipid and blood sugar levels, improve muscle atrophy of middle-aged and elderly people, and delay aging.