First of all, the percentage of body fat is a very important index that affects the clarity of abdominal muscles. Secondly, the common practice of sit-ups is to put your head in your hands, press your feet under heavy objects, then roll up your body hard and hit your knees with your head as much as possible. . The second point of exercise advice, my friend, is that you have a small belly and high body fat. If you simply practice sit-ups several times, it will cause lumbar muscle strain, and it will be difficult to produce results if it is too little. My suggestion is: aerobic exercise? Abdominal exercise, aerobic exercise for about 30 minutes every day,

Jogging mentioned in the above plan means walking faster than usual, and running for about 45 minutes can reduce fat and shape. Your diet is mainly a light diet rich in protein. Doing sit-ups will involve abdominal muscles and gluteal muscles, and you need to bow your waist, which is easy to cause lumbar muscle strain and spinal injury. Especially when doing sit-ups, abdominal muscle fatigue can easily lead to spinal injury. Weight control requires joint efforts in many aspects, including diet, exercise, sleep, stress and so on.

Doing sit-ups will involve abdominal muscles and gluteal muscles, and you need to bow your waist, which is easy to cause lumbar muscle strain and spinal injury. Especially when doing sit-ups, abdominal muscle fatigue can easily lead to spinal injury. My advice to you is that the daily training plan can be arranged like this, doing two or three hiit movements, and then combining abdominal muscle strength such as belly rolling to train these movements that can be found online. What is hiit? Simply put, it is a combination of slow and fast movements.

Sit-ups can exercise abdominal muscles, but they can't. There are two things you need to do to build abdominal muscles. One is to increase the dimension of abdominal muscles through abdominal strength training to make them bigger and more obvious. The correct way is: not only to exercise abdominal muscles, but also to do some whole-body exercise to consume whole body fat. When the whole body fat is reduced, the abdomen will naturally become thinner and gradually reach your desired goal.