If a person has a normal weight and a strong figure, he is probably a person with healthy living habits and a positive outlook on the world. Most people have a good impression of slim and symmetrical figure, probably because they can feel healthy vitality and positive attitude from each other.
Sweat left during fitness brings a healthier body and a lighter posture. Although some things can't be done even if you work hard, exercise means "as long as you do it, it will be effective." Perhaps the original intention of starting fitness is to have a strong body, but through exercise, your living habits, health, personality and even life will eventually change positively.
Only those who act immediately can have a strong body. Being keen on fitness can't be simply considered as seeking beauty or being handsome.
As the effect of exercise gradually appears, your confidence will be greatly enhanced. But unfortunately, many people can't finish it, so they give up halfway. When you have the idea of giving up, you might as well recall your state of mind when you made up your mind to exercise, and think about what your purpose is, so as to urge and awaken yourself, enhance your courage to continue exercising, and don't let your efforts be in vain.
Some people exercise to lose fat and have a better body, while others exercise to make their muscles more developed and their bodies stronger. But nothing will change you if you give up halfway. Only those who dare to challenge themselves can feel the amazing changes brought by fitness.
Most people feel very tired in the first ten minutes of running, and their hearts seem to jump out. However, if you keep running, you will gradually feel that your fatigue will disappear and your pace will become easier and easier. On the contrary, the more you run, the more energetic you are. Later, your body and mind will be so happy that you don't want to stop.