From the name, the opening jump is very dynamic, from jumping up, legs apart, raising your hands and clapping, then jumping down, and finally sticking your hands and feet on your body, and so on!

Shoulder, arm, core, leg and other muscle groups will be involved! Therefore, it is a very good fitness action of burning fat and shaping, and the effect will be more obvious if it is combined with aerobics, HIIT and other actions!

For standard opening and closing jumps, the specific actions are as follows:

Stand naturally, with your legs together and your hands at your sides.

When you jump, your legs are spread out and your hands are stretched up and close to each other.

When you jump again, your legs and hands will recover and return to your original standing posture.

When jumping to the ground, you need to use the forefoot to operate, which can effectively reduce the damage to your knees.

Those fat burning knowledge points of high leg lifts:

Judging from the movement track, for high leg lifts, it is not a horizontal movement like opening and closing jumps, but a vertical movement. In this process, lower limb muscles such as legs will be very highly involved, thus promoting the decomposition of fat. But it is also true that the physical consumption will be much greater than the opening and closing jump.

Therefore, with the decline of physical strength, it will be more difficult to insist on high leg lifts, the movements will not be too standard, and the number of times will be reduced.

For a standard high leg lift, its specific action is as follows:

During exercise, keep your back straight, keep your eyes straight ahead, bend your arms to your chest, and then lift your legs with the strength of your waist and abdomen. Don't shake your head or sway from side to side during exercise!

Which burns fat, split jump or high leg lift?

There is no definite answer, because everyone's physique and physical fitness are different. If you want to burn all the body fat, do more jumping exercises. If you pay more attention to reducing fat in lower limbs, leg lifting is a good choice!

In the meantime, why not try lifting your legs and jumping together? Combining its benefits will help you burn more fat!