You can't eat uncooked cold vegetables, such as carrots, lettuce and broccoli, after fitness. Although it is healthy and low-fat food, it is not suitable for eating after fitness.

Because these foods are not enough to supplement energy and maintain a healthy metabolic rate. But if you must eat vegetables, you can add sauces such as yogurt, nut butter or hummus to make salad, but you can't use cream.

puffed food

Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.

High energy food

Milk chocolate is rich in sugar and calories, and it is not a food needed after exercise. The disadvantages of eating it far outweigh the benefits of supplementing energy. Dark chocolate (containing more than 70% cocoa) is healthier and can help you recover quickly after exercise, but it is not suitable for eating more, such as doughnut bread.