♀? Early training
Early exercise is very beneficial to lochia discharge, uterine recovery and prevention of embolism. Maternal aerobic exercise, including leg lifting, should start 24 hours after delivery; Sit-ups, anal contraction, etc. , promote the recovery of the body.
Remember not to exercise hard to lose weight.
Remember, strenuous exercise to lose weight immediately after delivery is likely to slow down the recovery of the uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery.
♀? Light housework and walking after meals
After delivery 1 week, mothers who come home can try to do some slight housework and insist on taking a walk after meals. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.
♀? exercises on bed
One month after delivery, if the body recovers quickly, mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks. In addition, exercise time should be arranged 1-2 times a day. It can be reasonably adjusted according to its own conditions. For example: doing radio exercises, jogging, skipping, swimming, dancing and other activities.
Daily life exercise
You can also achieve the purpose of exercising by wiping the floor, vacuuming, cleaning and other daily life. Because, in the process of cleaning the floor, you have to push and pull your hands back and forth, lean forward and pedal your feet hard to keep the balance of your body, thus increasing exercise, consuming energy and reducing fat accumulation.