Reduce the fat in the diet; People's fatness depends not only on the calories they consume, but also on the sources of calories. Two foods with the same calories, one is rich in fat and the other is mainly composed of protein and carbohydrates. Then the former will make people more obese. The main reason is that fat will slow down people's metabolism.
Choose the right carbohydrate; Not all carbohydrates can "consume" more calories than fat, such as monosaccharide products such as sugar, honey and biscuits, which may become destroyers of weight loss; Polysaccharide food is the best choice, such as vegetables, fruits, whole grain bread, cereal and so on.
Go outdoors to bask in the sun; Studies have shown that vitamin D can improve our mood and deep sleep index, effectively reduce the occurrence of bad sleep and emotional fatigue, which is also a natural and good way to activate metabolism.
Drink coffee in moderation; Coffee is like a double-edged sword, with both good and bad sides. When you drink a large cup of coffee, it may affect your sleep, or it may significantly increase your metabolic rate.
Take a deep breath; The way you breathe does affect your metabolism. The purpose of breathing is to send fresh oxygen to the lungs, and then discharge unnecessary waste and carbon dioxide through gas exchange, thus purifying blood and promoting metabolism and circulation.
Take a hot bath; Bathing is another simplest way to promote metabolism. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels and stimulate sweat glands to sweat.