3000 meters requires both speed and endurance. It is aerobic exercise, which requires us to adjust our breathing, do a good job of three-step breathing, three-step breathing and exhale repeatedly. On this basis, we can run at our own pace and follow others if possible, which can save energy. I think if others are punished, this project mainly depends on our perseverance and endurance, especially when people are most tired in the last few laps.
When you run 3000 meters, you can run with it, you can run a few laps, and the rest are running at your own pace. In this way, after a long time, your grades will be greatly improved, or you can surpass your peers. Sometimes you are more than one person, but there is another person in front, so I think I have to catch up with her. In my mind, there has always been an idea that middle and long distance running is the most tiring event, and the most important thing is that I can do it myself. ! Because I am also a sports student, my specialty is long-distance running, which my coach gave me in my usual training. I want to tell you my experience, which may be helpful to you.
Respondent: Rainy Day Furong 07 12- Probation Period Level 1 4-4 08:23
1, beautiful Nanbei Lake, wonderful school sports meeting!
2. Carry forward the Olympic spirit and create good results in school sports!
3. Challenge the limits of sports and perform a bodybuilding life!
Everyone cares about sports, and sports benefit everyone!
5. Keep in mind the word "safety" and March forward triumphantly!
6. Sports make the campus full of vitality, and the campus is full of opportunities because of sports!
7. Qi Xin will make Qi Xin work together to run the school sports meeting and strut to build a new school!
8, exercise, enhance physical fitness; Friendship first, competition second!
9. ignite hope with the passion of youth and polish the golden cup with hard sweat!
10, new campus, welcoming sports events; New playground, gather students!
1 1, obey the law, and be safe all your life; Civilized traffic, accidents have nothing to do with you!
Second, the propaganda slogan:
1, conscientiously implement the spirit of the 16th National Congress, and strive to run the 5th National Urban Games well!
2. Under the guidance of the spirit of the 16th National Congress, strive to create a good environment for the development of sports!
3, practice Theory of Three Represents theory, strengthen and improve sports work!
4. Develop sports and enhance people's physique!
5, national fitness, benefit the country and the people, work in the present, benefit in the future!
6. Humans need exercise, and the world longs for peace!
7. Carry out the national fitness campaign and build a well-off society in an all-round way!
8. Qi Xin will make concerted efforts to run the city sports meeting and strut to build a new Changsha!
9. Carry forward the Olympic spirit and create good urban performance!
10, sports make the city full of vitality, and the city is full of opportunities because of sports!
1 1. Challenge the limits of sports and perform a bodybuilding life!
12, exercise, enhance physical fitness, serve the motherland and benefit mankind!
13, everyone cares about sports, and sports benefit everyone!
14, learn from each other, learn from each other's strengths, make persistent efforts, and climb the peak bravely!
15, a famous city of Chu and Han, a grand event to welcome the city; Three Hunan and four waters, gathering sports elites!
16, Sanxiang Stadium shows its majestic posture and Kyushu athletes compete!
17, run the city games well and set up a new image! It's no use talking too much. In the end, it is up to you to implement it. Just one fucking word' practice'! But pay attention to regulating breathing. Raise your hand or pinch your waist when you are angry, and run slowly when your leg cramps. Remember to insist. At the end of school, I ran eight or nine laps around the 400-meter playground every day, and I had to sprint hard in the last lap. To tell the truth, in the end, I still rely on my own will.
Interviewee: x 03 100 1- assistant level 2 4-115: 22.
The referee's password is to take your positions and run! Among them, the referee fired a gun instead of shouting to run, which is something in regular competitions. )
3000 meters requires both speed and endurance. It is aerobic exercise, which requires us to adjust our breathing, do a good job of three-step breathing, three-step breathing and exhale repeatedly. On this basis, we can run at our own pace and follow others if possible, which can save energy. I think if others are punished, this project mainly depends on our perseverance and endurance, especially when people are most tired in the last few laps. It's no use talking too much. In the end, it is up to you to implement it. Just one fucking word' practice'! But pay attention to regulating breathing. Raise your hand or pinch your waist when you are angry, and run slowly when your leg cramps. Remember to insist. At the end of school, I ran eight or nine laps around the 400-meter playground every day, and I had to sprint hard in the last lap. To tell the truth, in the end, I still rely on my own will.
When you run 3000 meters, you can run with it, you can run a few laps, and the rest are running at your own pace. In this way, after a long time, your grades will be greatly improved, or you can surpass your peers. Sometimes you are more than one person, but there is another person in front, so I think I have to catch up with her. In my mind, there has always been an idea that middle and long distance running is the most tiring event, and the most important thing is that I can do it myself. ! Because I am also a sports student, my specialty is long-distance running, which my coach gave me in my usual training. I want to tell you my experience.