Rest after exercise 10- 15 minutes before taking a bath. At this time, bathing can relieve fatigue and remove sweat and dirt, but it is not helpful for muscle growth.

The temperature of water is around 37℃, which is similar to your normal body temperature. Because the water is too cold, your body will change from too hot to too cold, and the open pores will suddenly close, which is against the natural state of your body. In the long run, it is easy to cause joint and visceral problems, and it is easy to cause diseases such as colds in the short term.