Is it good to sweat in winter?
Is it good to sweat in winter fitness? We can't generalize. It is necessary to analyze specific problems in detail, not in general terms.
According to the theory of traditional Chinese medicine, it is advisable to hide and not sweat in winter, otherwise the yang will be lost. This does have some truth. Indeed, when sweating a lot, some people's resistance will drop. Especially after sweating a lot, you may catch a cold because of a little carelessness. It is undeniable that sweating in winter is really easy to catch a cold, but sweating during exercise is necessary. Moreover, sweating can promote the metabolism of the body. Sweating during exercise can only show that it has reached a certain amount of exercise and is effective, especially for MM who wants to lose weight.
Therefore, for dieters, we should not only learn to exercise in winter, but also pay attention to cold and warmth to avoid catching a cold.
Is it better to sweat in winter fitness?
That's not true.
Slight sweating is better for winter exercise. If you sweat profusely, you may catch a cold, and blow cold air during exercise, which is what we often call wind-cold cold cold. Moreover, if you take a bath after sweating, the pores are sweating at this time, which is a wide state. When cold air fills your pores, you are more likely to catch a cold. Everyone should find that the hot water just poured on the upper body always feels cold after taking a bath after sweating. This is because the temperature of your body is higher than that of hot water, so you feel cold. Only when your temperature tends to be normal is it suitable to take a bath.
How much sweat is appropriate for fitness in winter
In winter, we should choose appropriate sports and control the amount of exercise, so it is better to sweat slightly, so it is beneficial to exercise and sweat in winter. It is necessary to exercise and sweat. Sweating can promote metabolism in the new city. Sweating shows that you have achieved a certain amount of exercise, and this exercise is effective.
What should I pay attention to in winter fitness?
1, keep warm after training.
Most fitness enthusiasts believe that the human body will generate more calories during the fitness process, so it is not necessary to wear too thick clothes when training in the gym. That's true, but after your training, don't forget to add clothes to keep warm and put on your coat. Don't wait for the sweat to dry before thinking about adding clothes. When you notice this, you may have started to catch a cold and sneeze.
2. Pay attention to indoor air circulation.
This point is ignored by many fitness enthusiasts and needs our attention. When we go to the gym in winter, some friends will close some windows or just leave a small gap to avoid cold air blowing into the room. In such a relatively closed room, the air will become stagnant, and the room will begin to be filled with the exhaust gas discharged when we breathe. When doing fitness, we can pay attention to whether the nearby windows are closed. First, open the closed windows to keep the normal air circulation, and then we can start training.