If you want to burn the meat on your stomach, you must adhere to one principle. Don't eat meat if you can eat vegetables, and don't eat if you can. Don't lie down when you can sit, don't sit when you can stand, and don't walk when you can run. To sum up, don't insist on eating until you are 7 minutes full, because you will be able to eat more and more. Do more exercise. Don't exercise right after dinner. I lost weight from 53KG to 39.5KG, relying on exercise and plenty of vegetables, not eating sweets and fat. Now I have lost more than 2 years, and none of them has rebounded, and my body is also very good, because I do yoga every day.

The most important thing is persistence.