Choose carbohydrate food for breakfast to enhance metabolism. Carbohydrate is easily converted into energy, while fat and protein food are relatively difficult, so eating fat and protein food on an empty stomach will slow down metabolism. We should choose the right time to eat all kinds of food, not all the food we eat will eventually be converted into energy and consumed. Do not exercise within 2 hours after meals, otherwise the blood distribution will shift from digestive tract to skeletal muscle during exercise, which may lead to gastrointestinal smooth muscle spasm and abdominal pain.

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Five kinds of food should be selected for breakfast: high-quality protein food, such as eggs, milk, beef sauce, soybean milk, etc. Foods rich in vitamin C, such as juice, vegetables and fruits; Staple foods rich in carbohydrates, such as bread, steamed bread, flower rolls, etc. Liquid foods rich in water, such as rice porridge, milk, soybean milk, fruit juice, etc. Appetizing foods, such as tomato juice and pickles. On the contrary, breakfast should not choose fried foods such as oil cakes, fried dough sticks, fried cakes and fried steamed bread slices.

People's network-three tricks to teach you to eat a perfect body? Choose carbohydrates for breakfast.